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Introduction Text I am a freelance musician, piano and violin teacher, composer of various instrumental and orchestral music. I am also a keen story writer and poet. I am currently undergoing an intended loss of 80kg (176lbs). So far I have combined counting calories and using the principles of the Paul McKenna weight loss system using self hypnosis where I feel it is needed. So far it is working so I have come on here for some motivation and encouragement and to give the same to others in an effort to make the journey more pleasurable.

I have done this: 01/03/2013 - 163kg - / - 359lb 01/04/2013 - 150kg - / - 330lb 01/05/2013 - 142.5kg/ - 313lb 01/06/2013 - 135.3kg / - 298lb 01/07/2013 - 130kg - / - 286lb 01/08/2013 - 125.8kg / - 277lb 01/09/2013 - 125.6kg / - 276.5lb 01/10/2013 - 123.2kg / - 271.3lb 01/11/2013 - 120.1kg / - 264lb 01/12/2013 - 119.2kg / - 262lb MY MINI IMMEDIATE GOALS 120.65kg 19 stone 266lbs DONE 120kg - 264.5lbs - DONE 259lbs - 100 pounds lost CHASING 250lbs - CHASING And I aim to do this: DATE - - - - - KG / LBS 01/01/2014 - 112 / 246 01/02/2014 - 108 / 237 01/03/2014 - 104 / 228 01/04/2014 - 100 / 220 01/05/2014 - - 95 / 210 01/06/2014 - - 90 / 199 01/07/2014 - - 86 / 189 01/08/2014 - - 83 / 183

I am largely calorie counting and making a note of everything I eat. I combine this with a lot of the principles of the Paul McKenna method of weight loss and combine this with my own ideas. I try to eat small and regularly too which seems to help. My road to health is also a continuous learning curve where I maintain lots of information I gather in here. This place can really work if you want it to and the backing I have from my on-line friends is little short of priceless.

I live in a small picturesque village with 400 other inhabitants here in North Devon, in the South West of the UK between Dartmoor and Exmoor. I teach Piano and violin and compose music when I am not performing sometimes with and sometimes without my eldest son who plays trumpet (Jazz and Latino) http://www.youtube.com/watch?v=uiLSL4K qj0s Takes you onto his performance site. One of his performances I have as a vlog in here too. My compositions number a couple of hundred consisting of a large amount of educational piano pieces, Symphonic suites and concertos for Bassoon, Oboe, Flute & Marimba. There are over 50 pieces for brass band, songs and a full requiem mass. I am also married and have been to the same person (Jane) for over 24 years have three children who are all following their own dreams and desires. Their images are all in here in among my pictures. I can be contacted by my email which is: tjwmusic@yahoo.co.uk

I enjoy vegetarian cookery. I play snooker and am into landscape and surreal photography. Some of my work can be seen on my blogs entitled "Trev's Motivations" and "SPARKWORLD & some of my photography. I am a very keen West Ham United football supporter and enjoy the French lifestyle and culture. I also enjoy art and have studied the Mancunian Artist L.S. Lowry fairly extensively. I am a very keen storywriter and have written a fair amount of poetry. As of present there are several hundred poems to my name and this number continues to grow on a monthly basis. Two of my poetic idols are Spike Milligan and Pam Ayres.

Add a Link I will do today what others won't So I can have tomorrow what others can't. You will ultimately become the people you associate with and eventually become the books that you read. Never in human history has a statue ever been erected in homage to a critic. Jean Sibelius (composer 1865-1957)
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