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Introduction Text My name is Tracy and I live in North Central Washington, in between Seattle & Spokane. I moved here in 2015 from the Seattle area when I met my fabulous husband. The rest of my family already moved over here. As an adult I have not weighed less than 238#, which from where I am right now would be amazing! But sadly all the unsuccessful attempts to lose weight, I gave up. I was so very tired of trying. I have been inactive the last couple of few years due to a back injury in car accident and then back surgery in Fall of 2019. My back is better now, but will still have new limitations that I'm learning. I am ready to get moving more and to start walking again, even though it will be slow and hard. Now is the time to take time to improve me and set a goal to achieve to be the best person I can be.

Be and live healthier, and if I throw away pounds...bonus! Overweight all of my life, so it is difficult to change the relationship with food, but I am working on it.

Small changes that I can live with. This is my new life, not a diet. I am not "losing" weight..I don't want to find it again! I am "throwing" it out.





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Tracy's 2019 journey to better health

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