TPIKER

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Up Close & Personal ~ Life is Beautiful



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My view at work is spectacular ~ The Sky is the limit ~Tanya



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Portofino, Ciao Bella =)


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The Sky is the Limit!!!
I am 25 years old and ready for a change.
I have a wedding comming up in November.
I have a fitting for my dress on Saturday, I will make sure to take pictures and post.
I promise that WHEN I lose weight I will motivate others and make it a lifetime goal to help anyone and everyone going through the same struggles as me to not only lose weight and keep it off but to build the self confidence to wear it proud. I remember that I lost weight many years ago and I never weared it proud, I still felt trapped in my old body and I think that is why I gained the weight back. Not this time, I am enjoying this journey because only I can really appreciate the struggle and I promise I will appreciate the reward. I am honored to be part of this site and it is time to put action to words =)


Member Since: 10/24/2008

Fitness Minutes: 15

My Goals:
My first goal is to fit into my size 12 jeans/pants.
My second goal is to do atleast 1 hour on the treadmill before I go to work.
My third goal is to eat clean, stay away from shelf food and eat live food.
My fourth goal is to look in the mirror every morning before I leave the house and tell myself how wonderful, beautiful, and skinny I am.


My Program:
I drink only water, I heard it is bad to drink water while you eat so I wait an hour to drink again.
I work out before I go to work and try to work out when I get home.
I eat on smaller plates and I read the nutritional label before I buy it.
I eat slowley and try to chew at least 30 times before I swallow.
I don't eat dessert and I try not to eat out.
I ride my bicycle on the weekends.
I don't eat breakfast until I am hungry and I will ussually eat an apple or berries to break the fast.
I started logging my meals.



Personal Information:
My name is Tanya Piker I live in Boca Raton, FL I am 25 years old and I am a full time employee during the day and a student at FAU at night. I am happily engaged, I am getting married November 8, 2009
Life is Beautiful


Other Information:
People call me Sunshine =)
I am a great friend and someone that truley cares about people. It is a passion of mine to work with children, I hope to get myself into shape and help others especially children that are struggling as well =)




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Comments
  • v LUVERGIRL
    She's back!!!!!!And ready to attack! emoticon
    4264 days ago
  • v MYCHEER
    Happy New Years. I just want to leave you with some thoughts. This coming year there will be bumps in the road. Some small and some may be big. Don't ever give up. It may take longer than you wished for but DO NOT GIVE UP. If there comes a time this year that you say forget it just remember the day you signed up here at Sparks. Remember how you felt. Keep ahold of that to get you through the low times. YOUR WORTH IT and You can do it.

    May you have a blessed New Year.

    susan

    4314 days ago
  • v MYCHEER
    I'm walking with Leslie Sansone walking dvd's. I have about 5 different ones. some help with the strength training also. I want to walk 4 to 6 miles 6 days a week. Rest on Sunday.

    susan
    4319 days ago
  • v MYCHEER
    Just stopping by to check on you. I hope you had a very Merry Christmas. But now is the time to get started again on our journey. Let me know how you are doing. I'm doing great and ready to shed these pounds in 2009.

    susan


    4319 days ago
  • v LUVERGIRL
    Where you at girl? Holla!
    4328 days ago
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