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Introduction Text I'm ready to make it another successful month! Nowadays for me, it's all about the prep work. Prep prep prep for success!! Ready to get my heart, mind, and body right! Spark friends keep my fire going! I''m so grateful for this website because it helps me stay on track in such a fun way! Let''s Spark and burn those calories this season!

To be happy, healthy, wise, and helpful. --------2016--------- Get to Onederland Get off hypertension and high cholesterol meds and far away from diabetes borderline :) Color Run 4/24/16 Half Marathon 170 by Christmas

1. ADD Baby steps! 2. Freg. out! 3. Spark often! 4. Play to burn! ................................. I check weight daily for encouragement and accountability! WEIGHT TRACKER: Jan. -- 230 Feb. -- Mar.-- Apr. -- 225 May -- 220 Jun. -- Jul. -- Aug. -- Sep. -- Oct. -- Nov. -- Dec. -- MILESTONE REWARDS: 210 day trip 199 new charm 190 mini trampoline 179 (100 lbs. removed!) __MAKEOVER!!__ 170 Horseback riding 160 kettlebells 150 new shoes 140 P.T. sessions 130 photo shoot 120 (ultimate goal wt.) Honolulu Marathon

1978 Hawaii -born moved in 1998 to Nebraska 9 yrs. 2007 to Texas 2 yrs. 2009 to Virginia I love trying new stuff. A healthy body will only give me access to new adventures!



Add a Link Blooming in healthier soil... - Traci Newport News, VA EST
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