1,000-2,499 SparkPoints 2,151
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me at work, at 197 lbs before Holidays

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Mimi cat keeps on top of the paperwork!

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love reading, writing, having a coffee in Yorkville....

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Flower Pot
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Gold Medal
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 current weight: 418.0 
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  • v NETSUE64
    Thank you so much for adding Jeff and I as your Sparkfriends! We are about the same age and started with about the same amount to lose. I will be interested to watch your progress!
    2295 days ago
  • v no profile image BONONSENSE
    Hi! I just read a blog, saying it was your 47th birthday tomorrow. I'm inspired by your motivation to lose weight and encouraged to improve my daily diet and workout program. Have a happy birthday!
    2812 days ago
    Such a beautiful sunflower background picture!
    2903 days ago
  • v RG_DFW
    emoticon We're glad you're here.

    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    2909 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2910 days ago
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