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Introduction Text Go Jade Dragons!!! "In ancient times," said Confucius, "men found the likeness of all excellent qualities in jade. Soft, smooth, and glossy, it appeared to them like benevolence; fine, compact and strong – like intelligence; angular, but not sharp and cutting – like righteousness."

My goal is to achieve consistency. I have gotten off track dealing with stress at work over the past months that I need to focus on me! I am working on: -- getting outdoors after work by either biking or walking. -- getting back into the habit of using my pedometer -- revamp my work lunches

I walk about the distance of a 5K during my lunch break everyday. Get back on my fancy eliptical at least 3X per week and to use it if I watch TV. Go biking every weekend and use that bike rack I got for my car.

Marina Houston, TX



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