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Introduction Text After a three year absence, it feels good to be back on Spark People.

Lose weight and tone up, especially my core. Short term goal: Lose 5% of my weight (10 lbs.) for the Fall 5% Challenge. Longterm goal: Lose 50 - 55 lbs., tone up, and maintain sobriety!

Fitbit threshold set at 8,500 steps. Twice daily physical therapy exercises to strengthen my core, back, and hips. Incorporate stretching and core strengthening into daily activities. Use light weights 2 to 3 times a week. Eat whole, minimally processed foods and add supplements. Portion control is a must!

Living in Traverse City, MI, the Cherry Capital of the world. (EST) Feeling better and better each day since deciding to get spiritually and physically fit.

Thanksgiving Eve of 2013, adopted 2 beautiful rescue kitties, that I have named Cocoa and Cinnamon. They are sisters and are Torties (tortoiseshell colors of black, cinnamon brown, and some cream). They have enriched my life and home so much! Addendum: Unfortunately I had to have my dear Cinnamon put down due to uncontrolled IBS.

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