TOGART

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Before Picture. October 2003 - 140lbs on wedding day - Size 12 dress



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January 2010 - 130lbs



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Size 4


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2010.. with the new year approaching I wanted to update my progress. 2009 was a good year. I hit an all time low in weight twice as well as hitting an all time high. I reached 130lbs in May then sky rocketed to 145 in October. Today I am back to 131 after allot of blood, sweat and tears. I do know that I will never let my weight get that out of control again. One of my main focus for 2009 was running. I am very proud to say that I am now running between 3 and 6 miles a day. It took allot of effort on my part but I did it. I am following a new diet, the eating right for your type. I find that it works for me and my body responds well to it. I've also learned that this will always be my journey. I will always have to watch what I eat and battle with the scale. I have just gotten over Thanksgiving and Christmas without falling apart. So I think I have finally found what works for me. I have set some new goals for 2010. My first goal is to take part in Hustle up the Hankcock the end of February. I am doing the full climb. We'll see how it goes. I really hope that I continue to inspire people to take a heathier approach to their lives because that is my motivation to keep going. I wish everyone success in their fitness goals for the new year. Thanks for stopping by my page.

2009......
I've lost 20 pounds to date.... I work out 6/7 days a week. My workouts are 1 hour cardio and 1 hour weight training. I also have a personal trainer with whom I train with twice a week for 3 hours. I'm on a restricted diet with a daily calories intake of 1150 per day. I also take various supplements. Last year I achieved all of my goals. Last years main goal was to loose weight which I did so now this year I can focus more on strength.


Member Since: 5/30/2008

Fitness Minutes: 80,876

My Goals:
2011 GOALS
Eating clean
Cardio every day
Taking this one day at a time.

2010 GOALS
Jumping 4's
Keeping weight below 130
Take swimming lessons

2009 GOALS....
Jump 4 steps - DONE
Running - DONE
Improve pull ups -DONE
Lift more weight - DONE


2008 GOALS ALL MET!!
Loose more weight. Get below and stay below 130. Strengthen the grip in my hands and master jumping 3 steps when jump the stairs with my trainer.


My Program:
Trainer three times a week for 4 hours.
Running every morning before work
Evening cardio 60 mins
Eating right for your type diet
Continue to take supplements.
Clean Diet
No alcohol (only special ocasions)
Plenty Water
Lots of rest.



Personal Information:
My name is Yvonne, I am 32 years old. I was was born in Galway Ireland. I moved to chicago in February 1998 with my now husband.


Other Information:
Thing s I can't do without

Ipod
Chest Strap
Lifting Straps
Blender
Sparkpeople.com
GNC
Costco
Protein Shakes
Eggs




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My Ticker:
 current weight: 145.0 
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Comments
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hello Yvonne,
    I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=31185

    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~~ emoticon ~ emoticon ~ emoticon ~~ emoticon ~
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie

    3858 days ago
  • v ROVERSHI
    Good lord - I just read your workout from today....not sure I want to see him this week if that's what he's thinking! Head and neck are killing me..."vacation" didn't help that much~ going to take a bath!
    4574 days ago
  • v ROVERSHI
    Excuse me ma'am, but I read your food log and.....would you PLEASE cut yourself some slack! You're doing great! I can't believe how disciplined you've been through having company in town and the holidays. You're doing great. Can't wait to see you guys again. My workout was lonely today!
    4582 days ago
  • v ROVERSHI
    Hey Yvonne! I love it - I'm reading through your profile thinking - this sure does sound familiar! And then I figured out it was you. That's awesome. See you soon!
    4699 days ago