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Introduction Text Hi everybody! Am very excited to have some help on my weight loss journey. Have lost 20 lbs on my own but need some help and motivation for the rest - and help to keep it off. Have been a vegetarian for 15 years and love it. I own a small health food store - LucedaleHerbShop.com - so that helps in my quest for health and fitness. I have learned that being vegetarian does not automatically mean that you are slim, trim and wormy looking. I am struggling with weight issues just like so many other people. I just have not gotten to the root of my problem yet. Does anyone else have that problem or am I the only one who just can't figure it out? The weight is coming off very, very slowly. I do realize that it is all a matter of mathematics - the magic 3500 calorie number - that make or break a pound. Ruby is one of my favorite motivators. I watch her show whenever it is on and if she can stay with it, so can I. And I'm grateful for all of my friends on this website who help motivate me when I just don't think I can do it anymore.

Burn 10 calories a minute while walking. No problem anymore! Walk 3 miles a day 5 days a week. Stop weighing every day. Paint 3 times a week. 1. Lose weight 2. Keep it off 3. Eat 60 g protien/day 4. Burn 500 cal/day through exercise - everyday.

Walk/jog 5 days/week Strength Training 3x/week

My name is Dee and I live in southeast MS. I am originally from NM. Am 57 yrs old and have been married for 24 yrs. Love to paint, xstitch, needlepoint, knit, crochet, do jigsaw puzzles and read.

I have 3 dogs and a pig. They are great companions and keep me grounded. UPDATE: My pig died and we miss her but no plans for another pig in our future. Six longhorn cows have joined our family. Favorite book is The Gargoyle. A must read for everyone. My other favorite book is The Help by Kathryn Stockett. Also A Wives Tale is my favorite book. So is anything by Jodi Picoult. And The Kite Runner is my favorite book. There are about a million other books that are my favorite book. Love movies especially historical epics.

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