TMW54812
150,000-199,999 SparkPoints 167,425
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Photos
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How's this for a "Vision Photo"!.....lol



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Last time I was at my goal weight 1994 - Part of my vision collage



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Ricky Bobby (aka Tim) before the race.


SparkGoodies
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Sports Equipment
From:
KICKINGIT@56
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Easter Basket
From:
TUBLADY
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Workout Clothes
From:
KICKINGIT@56
Awards

 
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I began weight loss and daily treadmill exercise on 12/29/10 and followed WW food plan until I found SP on Jan. 27. I have been using SP guidelines in planning my food since then.

For 2011, I have lost 75lbs by exercising 16,000 minutes(800 miles) and eating within my SP recommended Cal. intake 96% of the time.
For 2015, I have sustained a 65lb weight loss since Jan 2012. I continue to average 8k steps daily and at least 1k exercise points per month.
For 2016, I lost 10lbs, walked 1139 miles and exercised 304 hours.
For 2017, my weight fluctuates +,- 5 lbs. I still walk daily and expect to complete 1300 miles this year.
2019 Update, Maintaining 90lb weight loss by walking 10,000 step daily and eating SP recommended calories for diabetics 95% of the time.


Member Since: 1/26/2011

Fitness Minutes: 143,761

My Goals:
Current;Maintain 90lb weight loss
Exercise at least 1,000 minutes per month.







My Program:
Eat Spark food plan, track on SPARK....average 2,500 cal./da
Cardio 45 min, 7 days/wk
Strength Train, 20 min, 3 days/wk



Personal Information:
I am retired and married to my beautiful wife of 47 years. Three grown, married kids and 7 grandchildren are the center of my life.


Other Information:
Favorite Movies, Godfather, Goodfellas, Bronx Tale, Planes Trains & Automobiles, Uncle Buck, Christmas Story, A Christmas Carol, Jesus of Nazareth.
Current favorite TV show, Madam Secretary, Good Wife, American Ninja Warrior.
I've ridden Harleys for last 25 years and currently ride an Ultra Classic.




Read More About TMW54812 - Profile Information moved here. (Updated January 7)




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 current weight: 266.0 
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Comments
  • v GROEDER
    Thanks for the mail and the nice comments. I have added you to my friends, too.
    Best of luck with getting the back healed and moving forward. This really works, and I know you will be successful.
    Gregg
    3669 days ago
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