TMS1629

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Viva Las Vegas!



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Laura and I in Vegas!


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I have spent the last few days thinking about what I wanted to write on my Sparkpage. August was a terrible month for me as far as my diet and fitness was concerned. Although I have continued to workout-Personally I know I have not given 110%. After writing a long “I’m feeling sorry for myself” story on my Sparkpage I came across this article-I had to post it.

Become a "Bounce Back" Believer
-- By Liz Noelcke, Staff Writer

Bounce back. Reevaluate the goals you should have set for yourself at the beginning and retool them as necessary. Goals should be realistic and specific, but that doesn’t mean they can’t be flexible and are allowed for minor impediments. Instead of looking at your project as a disaster or failure, view it with success. Concentrate on how great it will feel after it is finally done, after you have put your all into it. Instead of focusing on a possible unsatisfactory performance one single time, take a moment to sit back and reward yourself for all that you have accomplished.

Above all, don’t live with regrets. Approach life with perseverance and dedication to the things that matter most to you. Success is never easy. It remains up to you whether you will give up, or fight through the tough battles to earn whatever it is you want.

A fragment of a poem by Ralph Waldo Emerson is telling:

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

Move on with your life. Keep reaching for your goals and you will achieve them. One minor setback is nothing if you really want something and are willing to work for it. ….


Member Since: 3/5/2007

Fitness Minutes: 5,297

My Goals:
1. Goal...Stick with my Goals. Accompish atleast one goal a week.

2. Log my accomplishment in Spark People.

3. Track Nutriention Stay between 1200-1500 calories a day

4. Burn 2500 calories a week. 5x20-30min of Cardio, 5x45-60min of strenth training.

5. Consume 8 glasses of Water a day

6. Surpass 3 mile run

7. Create a reward list

8. Lose 5 pound by Christmas.



My Program:
5 days of workouts focusing on weight training and cardio.

Strengh training-5 days, Program consists of one body part a day, except for Bicepts and Triceps.

5-days of cardio for 30 minutes-Running or eliptical



Personal Information:


Other Information:
10 Must Have's to achieve my fitness goals

1. Lots of Support from my Family & Friends
2. IPOD with Rocking Playlists
3. NIKE+
4. Fab Gym Friends!
5. Plenty of Fitness Goals
6. Cute Gym clothes
7. Plenty of rest-I wish!
8. Time to prepare meals
9.
10. Sparkpeople!




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Comments
  • v FROSTIERACES
    I LOVE what you wrote on the intro of your page. I can totally relate! I've had one too many poor me days and agree so much on the bounce back part! It's hard sometimes...but we have to. :) Thanks for sharing your thoughts and advice! You look wonderful btw...keep up the hard work! Happy 4th of July!
    4170 days ago
  • v KEEPINMYCURVES
    Hey there, I just wanted to stop by and invite you to join my brand new SparkTeam. It is called No Topic Off Limits and I plan for it to be a very active and diverse group to not only talk about weight loss but ANYTHING else under the sun. It would be great to have you there! Just copy and paste the link if you are interested. If not at least check it out before you turn me down ;)

    http://teams.sparkpeople.com/NoTopicOffL
    imits
    4334 days ago
  • v SMURFETTE0725
    Sure thing!! I'm in!!!
    And PS .... meetings in Germany got cancelled so I'm around this week! YAY! I'll be @ the gym tomorrow. Let me know if you want to get together for lunch or something this week! Miss you too!
    4419 days ago
  • v SMURFETTE0725
    Hey Cutie! Meant to ask you .... you still running the Tufts 10k? I'll plan to be there cheering you on, if so!
    Also, how about lunch on Wednesday? Chili's?!
    It was GREAT seeing your smiling face today! YAY!
    4447 days ago
  • v SMURFETTE0725
    Can't wait to see you tomorrow! YAY!!!
    4459 days ago
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