7,000-8,499 SparkPoints 7,817
go to goodies page
Happy Thanksgiving
go to goodies page
Happy Thanksgiving
go to goodies page
Aerobics Step

Interact with TKANASTAS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Read More About TKANASTAS - Profile Information moved here. (Updated November 4)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't have any public blog entries.
My Ticker:
 current weight: 162.0 
Login to Leave Comment
    Thank you so very much for the comments you left on my last two blogs concerning hidden identity and need for privacy. Yeah, I agree, it is pretty cool to not be known, regarding my real identity, yet be know, perhaps, even better, so to speak, to those who don't know my real name. Sure gave me much more freedom when choosing my blog subjects.

    Adding you as a buddy. Hope that's OK with you. Will look forward to anything you might decide to write in the future. emoticon
    2454 days ago
    I love the pumpkin pic! Kittens just fall asleep everywhere :)

    2455 days ago
  • v IXCHEL23
    HI!! emoticon Dietbet is a website that has games you pay different amounts to join, there are 4 week ones where you have to lose 4% of your body weight in 4 weeks. At the end of you win you get to split the pot with the other winners. It's motivating but scary when you have to do your final weigh-in. You take pics of your weight on the scale and of yourself standing on scale.

    Well, since my dietbet game ended I've given myself a little freedom with my meal plan but can't let that freedom go past a few days or know.. emoticon emoticon Before my period, I'm very hormonal and crave like crazy. I have to stay away from sugar, chocolate. emoticon on pushing yourself and working out in the morning!! Hope you get that other workout in! I wake up at 5:45 am before my kids and for work, I can't get up earlier than that to exercise. I'm going to resume my zumba classes now that my sons' soccer and cross-country seasons have ended.
    Have a emoticon Thursday! emoticon

    2455 days ago
  • v IXCHEL23
    Forgot to add to my other comment, tired from going to my son's cross country end of season dinner but wanted to write to you. My son did great at his 5K, coming in at 23:31, thanks for asking, I'm really proud of him. Jazzercize is really great, I tried it for a month with a gift card, I liked the classes alot.

    Have a good Tuesday!
    2457 days ago
  • v IXCHEL23
    Hi, yes veterans rock! At work we have some patients who are WWII vets, I love to hear their stories and see them chat amongst each other. They sang a song the other day that these 2 patients who didn't know each other remembered, it was cool seeing them sing together. emoticon

    A accountability buddy is just someone that you can check up on each other whenever you want. Daily or weekly, have a common weigh-in day so you can motivate each other towards that day and check in with each other. If you're feeling tempted, etc to go for that forbidden food you can help each other from being naughty. emoticon I know some that may text each other photos of their food/meals. It's whatever you want.

    Forgot to mention, thanks for the brand name of non-stick pans I'll have to check them out!
    2457 days ago
Member Comments (27):  < Previous1234Next >Last >>