TKANASTAS
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LIVINHEALTHY9
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Happy Thanksgiving
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IXCHEL23
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Comments
  • v KOOKERBEE
    Glad to hear you're back on! Hope you had a fabulous Thanksgiving :)
    Laura
    emoticon
    2419 days ago
  • v IXCHEL23
    Wanted to send you a goodie before I left for work and my phone wasn't cooperating it send it before I wrote a note with it. emoticon Then my laptop was taking forever to start.
    Wanted to wish you a wonderful Thanksgiving day with all your loved ones!!
    emoticon emoticon
    2420 days ago
  • v IXCHEL23
    Happy Friday! emoticon So glad I get a break tomorrow I have to work on Sunday but then I have a 4 day weekend, taking Friday off. Can't wait! emoticon I didn't exercise as I planned I was too exhausted when I came home from work, today we had 3 therapists out so I had extra patients some of which were very debilitated. I got a real workout just from lifting them, helping them exercise and just working on their sitting balance. My quads were shaking and my back was dripping in sweat. emoticon I'm gonna feel it tomorrow. emoticon

    I never heard of the strength training program you mentioned, is it expensive? Hey, that's emoticon you are losing inches! You're probably gaining muscle and losing fat. emoticon The scale will move you just have to be patient if you're eating right and doing cardio and strength training.
    Eating has been going well but today I did have a cheat meal, they had pizza at work. My face is now itchy not sure if it's from the wheat flour. I try not to eat alot of wheat since sometimes usually from foods with white flour my stomach get bloated and upset. I was told by a doctor I wasn't gluten intolerant but I may be gluten sensitive. My rosacea seems to get worse also. I tried Finacea before but it didn't help much. I was using a cream by Mario Badescu which was great but they discontinued it.
    Tomorrow I have a zumba class at 9am. Then return some things at the mall, going early because I think people have started shopping for christmas. I hate crowds! Then fun with lots of laundry, ugh.
    Got all my Thanksgiving meal food items already so don't have to worry about that.
    What are you plans for Thanksgiving and this weekend? emoticon Have a great weekend!

    2424 days ago

    Comment edited on: 11/22/2013 7:35:57 PM
  • v IXCHEL23
    Hope you had a good weekend! Thankfully the CE class was just half a day but getting up early on a sunday was not too fun. emoticon I'm a physical therapist and work in a nursing home, my patients are mainly coming in for short-term rehab. Are you a stay-at-home mom? I was one for 5 years when my sons were younger, I miss it alot but financially I have to work.
    Eating clean is not as difficult for some meals. I don't like cooking that much so I do simple meals like putting some chicken breasts in a crockpot with a little salsa, and Mrs. Dash spices. I use the chicken then in salads and wraps. Roasting brussel sprouts, or asparagus with baked fish. It sounds kind of plain but eating 'clean' with the use of natural ingredients is basically it.
    Hoping to get on my treadmill tomorrow and do intervals with different inclines. Have Jazzercise tomorrow?
    Have a terrific Tuesday!! emoticon
    2428 days ago

    Comment edited on: 11/18/2013 10:01:40 PM
  • v IXCHEL23
    Happy Saturday! emoticon Had a hectic Friday, I was so exhausted and went to bed early last night. A therapist was out and we had alot of new admissions so I had a bigger patient load, after work my sons had their end-of-season soccer dinner which I rushed over to. Thought I'd wake up later this morning but nope, 7 am I was emoticon , shucks, have anyway laundry, it's nice and quiet with the rest of the house sleeping. So here I am with a nice cup of mocha coffee. emoticon
    Yes, back on plan! It's interesting but my skin protests when I go off my 'diet plan.' I have rosacea and seborrhea dermatitis, and when I don't eat clean and eat sugar or wheat my skin gets red and itchy, the dermatitis flares up. When I eat clean it's really at it's best.
    When I first started Jazzercise I thought the same like you thought of zumba, it dragged on but then I built up endurance and it felt great afterwards. I think with zumba my challenge is to someday do the samba moves like my instructor, haha but that ain't gonna happen, it is nice to try anyway, lol. I always loved to dance so it doesn't feel like exercise or burning calories, there are no mirrors because if I saw myself it would be pathetic! Ha!
    Have a emoticon weekend!! I may go for a walk later with my sons after errands. Tomorrow I have a physical therapy course I have to take for continuing ed. I have to leave my house at 6:45 am, ugh. emoticon
    emoticon emoticon
    2431 days ago

    Comment edited on: 11/16/2013 8:12:59 AM
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