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Introduction Text I have been overweight my whole life, but I was still active when I was younger. I loved to play sports. Now, I'm so out of shape that I can't do any of the things I used to do. I am 30 years old, and I know that it will only get harder to lose weight as I get older. This is the perfect time for me to make a change. I can't wait to be able to play basketball and tennis again!

My biggest goal is to be healthy, happy, and active. 272=30 lbs lost Completed! 262=40 lbs lost Completed! 252=50 lbs lost Completed! 242=60 lbs lost Completed! 232=70 lbs lost 226.5=25% less than original weight 222=80 lbs lost 212=90 lbs lost 11/8/11 My 31st Birthday & feeling better than I did at 21! 201.3=33% less than original wt & 100 lbs lost! 199=Under 200 lbs Yay!!! 192=110 lbs lost 12/25/11 190=No longer obese 182=120 lbs lost 172=130 lbs lost 162=140 lbs lost 4/17/12 158=No longer overweight=healthy BMI 152=150 lbs lost 151=50% less than orig wt=Re-evaluate goals. 142=160 lbs lost 135=167 lbs lost=GOAL!

EXERCISE: Monday=Cardio & Lower Body Strength Exercises Tuesday=Cardio & Full Body Strength Exercises Thursday=Cardio & Upper Body Strength Exercises Friday=Cardio & Core Strength Exercises Saturday= Cardio & Full Body Strength Exercises Sunday & Wednesdays are days off, but I normally do at least a little cardio on those days, too. Regular Cardio= Walking (At least 10 miles per week) & Coach Nicole's online fitness videos NUTRITION: I track EVERYTHING I eat, but I don't forbid myself from eating anything. I try to eat healthy foods most of the time and when I eat something not as healthy, I plan for it and compensate the rest of the day to balance it out.





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