TINYDBS
4,000-5,499 SparkPoints 4,145
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (6) ›
SparkGoodies
go to goodies page
Holly
From:
FIFIFRIZZLE
go to goodies page
Happy Thanksgiving
From:
go to goodies page
Trick-or-Treat
From:
Tenacious Chick...
Give TINYDBS a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with TINYDBS
 Add as SparkFriend Send Private Message Leave Comment
I'm sweaty and I love it!


July 7th, 2013

Today I made a quality decision to BE the highest vision of HEALTH and HAPPINESS that God has planned for me.
July 7th, 2013

Today I made a quality decision to BE the highest vision of HEALTH and HAPPINESS that God has planned for me.

Member Since: 5/3/2013

Fitness Minutes: 5,520

My Goals:
I have joined a challenge group - will update my goals soon! - 9/1/13

My Program:


Personal Information:
I am a Santa Barbara CA native. I have left several times but I always come back. It is truly one of the most beautiful places to live.

I work FT as a manager in the vitamin department for a very popular whole foods grocery store. I also teach super fun cardio dance classes (Jazzercise anyone??) 4-5xs a week.

Getting exercise in is not my weak point. It has always been about food/food habits. I am here to blast through to a new stratosphere of healthy living and taking good care of my body!!

Other Information:
 Don't tell anyone but a couple of days ago I bought a "My Little Pony" coloring book. After the shock of realizing that coloring books still exist (I thought children only played with phones or computers these days) I snatched that thing up and a box of crayons. Can you even imagine the stress relief I will receive from these things? Not to mention something to do after dinner to prevent me from snacking!!



Read More About TINYDBS - Profile Information moved here. (Updated July 21)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
SPARKGUY SPARKGUY's profile image
KAMILLI KAMILLI's profile image
HARPERLADY HARPERLADY's profile image
CAMYTANG CAMYTANG's profile image
LSDALOIA LSDALOIA's profile image
See All SparkFriends (32) ›
SparkTeams
Team Image Fitness Instructors
Team Image Petite Place
Team Image Official 'Eat Up, Slim Down' Challenge
Team Image Fashionistas!
Team Image Organic Gardeners
Team Image Official Tame Your Sweet Tooth Challenge
See All SparkTeams (8) ›
My Ticker:
 current weight: 109.0 
115
113
111
109
107
Login to Leave Comment
Comments
  • v LAMOURA
    Hi its been awhile but hey I just made a facebook group lol I am hoping with the chat I may hopefully be more consistent!! You want to come join us?? If you do just add me to your friends...LaDelle Ganter and I will add you as a friend and to the group! I hope you will...please?? lol emoticon
    1606 days ago
  • v ELIZABETH5268
    How have you been?
    2142 days ago
  • v ELIZABETH5268
    Thank you for your comment on my SparkPage a few days ago. That is exactly how I get without enough sleep; everything just unravels. I'm catching up on my sleep thankfully:)

    Good luck on Insanity! It'll be fun and motivating to do it with other people!
    2272 days ago
  • v UFEDAK85
    I actually made an apple pie bowl and it was DELICIOUS! This is where I got the recipe from. http://www.freecoconutrecipes.com/index.cf
    m/2013/7/1/apple-pie-bowl The only modification I made was instead of Granny Smith apple I used Fuji and a little less salt. This was almost like a healthy indulgence haha. My boys ended up loving it too!

    I'm loving carb cycling right now! I love it cause it's not super duper strict (well, the plan I'm doing is semi strict) and I get one cheat day a week! I used to fail miserably on all the other plans cause it requires you to be "good" until you're at your goal. However, what if I don't reach my goal for months?! That means I have to be "good" for that long! Yeah, that never happened... emoticon Slingshot week is a week full of high carbs instead of cycling through low and high carbs. Chris Powell's explanation on this is to prevent your body from catching on to your program so that you never plateau. This program might be something you may want to look into cause like I said, it's not super strict, you still get one cheat day (one plan let's you do 3 cheat meals a week rather than one cheat day if that works better for you) and you'll still see results.

    I hope you find the balance you are looking for!
    2279 days ago
  • v GETUP-N-GOGIRL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to the Fitness Instructors Team!

    . . . s u s y . . .
    2281 days ago
Member Comments (55):  123Next >Last >>