Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. Just keep moving and make healthy choices on this fit Monday!
I hope you are making progress on your weight loss journey! I'd love to hear from you and have your encouragement and support!
OKBACK2MEAGAIN
It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.
Here are some of the members comments written on a Survey Monkey poll:
“The ITCs help me find new ways to add healthy choices to my life. “ “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “
“Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”
If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread. https://www.sparkpeople.com/myspark/grou ps_individual.asp?gid=25339