THREEE
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ooooohhhhhh......i cannot explain it...i just know i have been soooooo neglectful of karen....
i've decided it's MY TURN, i am going to be a little KAREN-CENTERED and get back to taking care of me...
i am not totally motivated, but as one of our fellow sparkers told herself,(and, i believe nike might have mentioned it...(^_^)) 'i don't HAVE to be motivated, i just have to DO IT'...MY GAMEPLAN is to just CREATE GOOD HABITS and not question 'why?'...ROUTINES will be my saving grace...

i AM ready to get back at it...
started at 371 pounds now...
RESTARTED at 384
RE-RE-START at 382(hit 392!!!)
CLEAN SLATE --no recrimminations...at 382!!!
THIS start--5/5/10--375#

10 percent loss=338 due 5/26...achieved?
10 percent loss of 338=304...due 6/16...
10 percent loss of 304=274...due 7/7...
10 percent loss of 274=247...due 7/28...
10 percent loss of 247=222...due 8/18...
10 percent loss of 222=200...due 9/8...
10 percent loss of 200=180--will be ONEderful!!!...due9/29
10 percent loss of 180=162...due 10/20
10 percent loss of 162=146...due 11/24 HAPPY THANKSGIVING!!!
oooh baby....(^_^)
rewards...knees free of(or at least lessened) pain,
...able to enjoy some of my favorite activities,
...bicycling with the kiddies,
...mowing my OWN lawn,
...PLAYING, PLAYING, PLAYING...
...MUCH more energy...thus, a better attitude(^_^)


Member Since: 6/27/2007

Fitness Minutes: 49,584

My Goals:
to be more mobile,
flexible, and have the energy to do
EVERYTHING i want to do with the
beautiful kids i
watch...and be less
self-conscious
about my size...
Fit into seats to
activities i like to watch, or plane
seats without needing an extender...


My Program:
after tracking my food and my blood glucose and being attentive to carb (wth protein)
consumption..i've added/increased movement...
still need to incorporate routine exercise...



Personal Information:
i'm from Missouri, so, i need to be shown something before i believe it... except the BIG STUFF that
i do accept on faith...


Other Information:
once i am "fitter" again, i will be biking,
swimming(in public)and bowling...and

i've always enjoyed
road trips so i'll be able to combine the biking with the travel




Read More About THREEE - Profile Information moved here. (Updated May 6)




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Comments
  • v NANANANA
    Isn't this a lovely time to discover how to handle comments on the Community Goal Feed?

    To refresh your memory, I had posted about a French river cruise and you replied about Canadian & Caribbean cruises. We are seasoned cruisers: U.S. rivers, St. Lawrence River to Detroit, New England/Canada, Pacific Coast, Atlantic Coast, Baltic, Black Sea, Mediterranean Sea, Hawaii, & Trans-Atlantic to name a few.

    I just realized that our New England/Canada cruise took us all the way to Quebec City. It was gorgeous. Then in 2019, we did the St. Lawrence and Great Lakes from Montreal to Quebec City then all the way to Detroit. That means we have traveled the entire St. Lawrence!

    The big ships have advantages but the smaller boats are wonderful & charming with different perks.
    4 days ago
  • v ACIMPEGGY
    Do tell? Well, being on a very fixed income, a perm, cut and style would have been out for me. A friend (I call her my 'big sis') won some money. We went to her hairdresser's home. She did both of us with one perm kit. {{{Hugs}}}
    11 days ago
  • v DIANEDOESSMILES
    HI!! YEAH It looks like you are active with the BLC!! How is it going? Just read your post on my story of "Diane lost 128 lbs" and WOW! You've also been up against so MUCH!! I keep in mind the song "What doesn't kill you makes you stronger!" AND YOU are just that. Now in our being STRONG Doesn't mean we don't have "those times" because hey, we are also HUMAN.

    Please let me know how you are.
    33 days ago
  • v POLSKARENIA
    Welcome to the Spark Sisters Rising team on BLC46, it’s a great team to be on.
    39 days ago
  • v -THINQ-
    emoticon Welcome!! We’re so happy to have you join us on the Spark Sisters Rising team!

    Please follow the link in your Spark Mail to join the BLC46 and find your way to our chat thread. We’re looking forward to meeting you soon!
    emoticon emoticon

    Lii, a Co-Cappy of SSR emoticon emoticon emoticon
    41 days ago
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