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  • v no profile image THISISSOSTUPID
    LuAnn: I have looked at DASH and then had a friend tell me about Bob Harper's Skinny Rules. The two of us meet weekly and are implementing many of the "rules" which are, for the most part, common sense. But it's made me more mindful along with portion control.
    When I think of all the diet books and plans I have been on and have on my office shelf, they all boil down to good healthy eating which is sustainable for the long term. I think DASH and things like Skinny Rules put it in a perspective that's easy to follow without having to give up food groups.
    All that said and done, I have lost 10 pounds so far.
    Am pleased.
    388 days ago
  • v no profile image LUANN_IN_PA
    How are you doing on the DASH diet?
    463 days ago
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:
    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”
    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”
    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”
    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.

    Note when using the link above you may have to drop the // or even the //www.

    790 days ago
  • v RONDAJO56
    I seen your post in the community message boards. I responded to it. You can do this!! And spark people has all the tools you need!

    If you want extra support and motivation -please check out the Over 60 team with 100-200 pounds to lose.

    For the month of April I will be having a Weight Loss Bingo game. This card will have fitness, nutrition, and motivation on it. Should be a blast!!
    874 days ago
    There's an Emotional Eating SparkTeam you may want to check out.....

    Welcome and best wishes!
    1204 days ago
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