TENSHIYUNA

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Improving Myself - Body, Mind and Spirit


I am a 30-something in Florida that wants to improve her health in all things possible.
I am a 30-something in Florida that wants to improve her health in all things possible.

Member Since: 7/18/2012

My Goals:
- Be able to shop in the juniors' section again.

- Be happy with the way I look and feel.


My Program:
 - Watching and weighing what I eat
- Working out 3x per week
- Making sure to include "me" time each day


Personal Information:
I am a 30-something, loving life in sunny South Florida. Everyday is a miracle, and we all need to be grateful for each day we have :)

Other Information:



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Comments
  • v COURTNEY055
    Thanks for the add--I added u back!
    3092 days ago
  • v MOMIN09
    Thanks for the add!
    3100 days ago
  • v VLKSHA
    Saw you needing some support in the team huddle. Wanted to stop by and cheer you on.

    emoticon emoticon emoticon

    If you are feeling stomach growly between meals, you may need to reduce time between meals with healthy snacks, increase the number of meals at lower calories throughout the day, add protien through out the day, add water, or reset your calorie settings.

    As you continue on this journey - IF you change fitness setting, they change the calorie settings for you. IF you loose weight, you have to manually set it by going into the settings, select a different nutrition to track, and then go back to calories for a new calculation.
    3100 days ago

    Comment edited on: 7/25/2012 11:55:28 AM
  • v MOMIN09
    Welcome to 30 Somethings with 50-99 pounds to lose!
    3105 days ago