TEACHERGIRL8873
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Member Since: 6/2/2020

Fitness Minutes: 465

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  • v 1HAPPYSPIRIT
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    Rules for a "Spark"ling Day


    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    6. Reach Out !!... by encouraging others and being supportive in their times of need.

    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!

    *¸(¯`'•.¸.:¦:-·:*'""*:·.-:¦:-
    168 days ago
  • v 1HAPPYSPIRIT
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    "Investing in yourself is the best
    investment you will ever make.
    It will not only improve your life,
    it will improve the lives of all those around you."

    ~ Robin S. Sharma ~
    169 days ago
  • v 1HAPPYSPIRIT
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    How are you doing??? emoticon I'd love to hear of your progress!!! Keep focusing on that "finish line" goal!! emoticon I hope as the month passes, you are getting another emoticon I'm here to emoticon emoticon onward to success!! Keep me posted on your progress!!! Like you, I am also on my own

    weight loss journey and welcome your support and encouragement too!

    170 days ago
  • v 1HAPPYSPIRIT
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    emoticon Taking the first step emoticon

    emoticon Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. emoticon Just keep moving and make healthy choices on this fit Sunday! emoticon
    171 days ago
  • v ANDYINBC
    Thanks for your welcome back words and for taking the time to read my blog and post a comment. Always appreciated.

    emoticon

    If there is anything I can do to ad support, cheer you on, let me know.

    emoticon
    171 days ago
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