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Introduction Text I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs. I am 75 years young. I am also a wildlife photographer, see my photos. Make your work out fun so as not to get bored If we can pull together to change one person's lifestyle we have won. Let's make it happen. I have been at this since 2012 and my hope is that I have helped others to get where I am today.

Enter a summary of your goals, or just a few you would like to share. I am holding 71k and have stayed there for just under a year . I did drop to 65k but that soon went up

Healthy food and exercise programme Walk 30+ miles a week and do 3000+ minutes a week exercise

I live the UK in what is called the Medway Towns, North Kent. I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.

Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything. I like doing car shows with two friends and have made friend in the hobbies. I am an Amateur Astronomer and take picture of Sunspot and the moon and planets. I hold a UK amateur radio lenience but don't do much of the now I love cycling and wildlife photography

Add a Link Trev, Medway Towns, Kent Southeast UK How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge. SP UK team leader If you have a connection with the UK came and join us
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