TAMQUAT

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The Lan Anh Country Club pool in Saigon where Quan and I swim each week day.



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Gregg on July 1 at 242 pounds. Only 6 pounds to go till I lose 50 pounds



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Oh happy days - back at our hotel


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WELL I AM STILL A 59 YO GWM AND STILL LIVING IN VIETNAM WITH MY LOVELY PARTNER QUAN.

i LOST 35 KILOS AND GOT DOWN TO 95 KILOS BUT LIKE A LOT OF US WHO HAVE BEEN THERE BEFORE I THOUGHT I COULD HANDLE IT BY MYSELF WITHOUT THE SUPPORT AND GUIDANCE FROM SP AND MY LOVELY FRIENDS.

I AM NOW BACK TO 115 KILOS AND IT IS OBVIOUSLY THAT I STILL REQUIRE THE SUPPORT. i AM BACK FULL TIME AND HAVE SEEN SOME PROGRESS.

I STILL WANT TO GET TO 84 KILOS ONE DAY AND WILL TRY AGAIN THIS TIME.


Member Since: 2/15/2008

Fitness Minutes: 16,600

My Goals:
MY MAIN GOAL IS TO LOOSE 100 POUNDS

I ALSO WANT TO BE HEALTHY AND DO GENTLE ACTIVITIES THAT WILL HELP KEEP MY WEIGHT OFF.

IF YOU LOOK AT MY PHOTO YOU WILL UNDERSTAND. ATTACHING THIS PHOTO HAS BEEN ONE OF THE MOST EMBARESSING THINGS I HAVE EVEN DONE BUT I WANT IT TO WORK THIS TIME.


My Program:
I try to swim Monday to Friday. Quan and I have a small gym on our rooftop and I try to go a few days a week. I am still having trouble getting into the weight program.

I now also walk to the pool which is just on a mile away and it takes me 21 minutes.



Personal Information:
I am a GWM, 59 year old, Australian who now lives in Vietnam with my beautiful partner, Quan. We are perfect together and we have a lot of fun. He helps me with my exercises and sometimes it gets a bit erotic, but who cares... I am also loving my partner Quan to death and am having a lot of fun doing it.


Other Information:
I love to go to live shows, especially Musicals and my favourite is Priscilla, Queen of the Dessert.

I like books by Nelson de Mille and my favourtie of these is UP COUNTRY, followed by the GENERALS DAUGHTER.




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