SWEETSOUNDS11

SparkPoints
 
SparkGoodies
go to goodies page
Jack-O-Lantern
From:
DIVAGLOW
go to goodies page
Pinwheel
From:
MOSTMOM1
go to goodies page
Pinata
From:
ERIN_ARIANA
Awards

 
Interact with SWEETSOUNDS11
Add as SparkFriend Send Private Message Leave Comment


2015 Update: SparkPeople has been a part of my success in health endeavors every time I've tried since 2011. It works. Now I have to work!

2011: Hello friends! I'm starting my journey of changing from within. A new friend who is a kindred spirit turned me on to SparkPeople by giving me a copy of the book. I started reading it one week before I joined the website. I can truly say I'm excited and that is a special and welcome feeling.

I hope to become more present, healthy, and energetic for myself and my own sanity but also for the people I serve. I have two Masters degrees. One is in Social Work and the other is in Human Sexuality Education. I work in the field of addictions.

I'm hoping to make some new friends, create motivation, lose weight, gain health, inspire others, turn off the negative self talk, and start hearing sweet sounds of success all around me.

Peace and harmony,
Sweetsounds11


Member Since: 8/14/2011

Fitness Minutes: 18,895

My Goals:
Goals for 2015

BE HAPPY!
Find "Onederland"
Body Love
Soda-free 2015
Only weigh self 24x
Discover my creativity
New Job/Home
Start dating

Goals for Jan'15
No phone in bedroom
Clean kitchen b4 bed
Mindful eating practice
3x/wk Pescatarian
64oz H2O/day
Log nutrition
Start Shred Plan




My Program:
Aligning spiritual and physical practices to achieve goals:
~No phone in bedroom
~Clean kitchen b4 bed
~Mindful eating
~3x/wk Pescatarian
~monthly sweatlodge

Find "Onederland"
~64oz H2O/day
~Log nutrition
~Start Shred Plan
~Blog/journal 1x/wk
~scale 2x/month

Discover my creativity:
~Scrapbook project
~Read "Artist's Way"

New job/new home
~40 bags in 40 days purge challenge
~find apt near gym

Rewards:
~Massages
~New shoes



Personal Information:
I have 2 cats and they are awesome! MEOW

I had knee surgery in the middle of 2013. I gained a lot (literally & figuratively). My knee has never been the same but I'm still blessed and I will figure out what works for me.

I had 3(yes 3) hand surgeries in 2014. I experience much less pain and I am very grateful!

Systemically I have some challenges but I'm determined to find my new best health and best me!




Other Information:




Read More About SWEETSOUNDS11 - Profile Information moved here. (Updated January 6)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 4.0 
0
16.5
33
49.5
66
Login to Leave Comment
Comments
  • v no profile image PRINCESSOKIE
    Grats on the start. People here are friendly and willing to help when they can.
    3330 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3330 days ago
  • v LOTUS737
    Welcome to the site! I'm glad the sparkpoints motivate you :) They certainly do the same for me! I think the time spent on here is valuable though because you're learning about healthy living or getting/giving support to members, etc. It helps me stick to my program and reach my goals! I think you should definitely check out some spark teams so you can get a small community to keep you motivated (and in check :P). Some of them have fitness challenges that are super fun too! You're sure to find some that interest you so you can try them out! If you have any questions about the site, feel free to mail me. Good luck reaching your goals :)
    3330 days ago
Member Comments (103):  << First< Previous192021