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    emoticon emoticon emoticon
    Welcome to SP! Glad you joined and I am looking forward to getting to know you. Here are a few tips:
    1. If you haven't already then setup your page, it gives everyone the chance to visit and leave you messages.
    2. Visit other peoples pages, and read their blogs! If you find them motivating, let SP know there is a button on the lower left hand side to tell them.
    3. Find a few teams to join. Feel free to stop by my page to view my teams some of them might interest you.
    4. Learn to forgive yourself. It takes time to form new habits.
    Good Luck! emoticon emoticon
    emoticon By the way we are not dieting here, we are making life style changes. Are you game for that emoticon
    I don't recieve reply emails from message boards so please send me a private message if you need any help. emoticon emoticon

    3361 days ago
  • v BUTTERFLY0912
    hi emoticon and emoticon one your engagment. i'm sure your very excited. My 1 year is on the 12th wow how time goes so fast. enjoy every minute of planning. if you need a emoticon i'm just an email away :)

    3361 days ago
    Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

    I have been on SparkPeople since April 2009 and I have lost over 20 pounds and I have kept it off with the help of this website! I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

    The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

    One of the best things that you can do for yourself is to find a few good teams that you will check in with every day. When you are looking at teams that you might be interested in, check how old the posts are. If you find that no one has posted to it for a few weeks then I would suggest you keep looking. You need daily support and interaction with other team members. I invite you to check out the posts on Spin Me A Yarn, which I am the team leader of to see if it is something that interests you. It is a small team and I try to keep it fun and interesting.

    Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

    ps - you will have to let me know if you like Zumba. I start my first class this week.
    3362 days ago