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Hello I am 32 years old and I am a type 2 diabetic and just recently diagnosed on Insulin. I have gotten used to it so far so thats good. I have to watch what I eat everyday the carbs and sugars and the calories also. I make sure that I eat lots of fruits and veggies and stay away from dried fruit and juice and chips and pop and anything like that. I drink plenty of water. The way I find myself maintaining my weight is walking and exercising. I walk for about 120 mins thats about 3.15 miles and I do that everyday when its nice out or I do the treadmill I do about 50 to 60 mins on it. 3 mile also. And I have just recently started weight lifting and doing sit ups and skipping. Love it!!!!! Gonna keep at that. Well because diabetes is a big part of my life and I try so hard to keep healthy and keep my sugars in check and etc its a lot I talk about so. When you talk to me I will be talking about that and plus if you have diabetes in common I would love to hear your story and meet people with diabetes and who take insulin also. So if you want to reach out and talk to me feel free to so. And I am also seeing a Diabetes Team who has helped me with everything with being on insulin and etc that they are just great and love having them on my side/team. I also see a specialist. My goal is to loose 6 more pounds to get to my goal weight but then loose some more for my height(5'0)

Member Since: 9/21/2012

Fitness Minutes: 98,199

My Goals:
1) Walk 1000 Miles this year for 2014
2) Drink more water
3) Keep up with my job and be a good worker and stay happy and healthy while doing so :D
4) Do more of my work out dvds and videos
5) Try insanity work outs or turbojam work outs online if I can find any
6) find time to go for more walks outside with my work schedual and etc
7) Keep my blood sugar levels at a healthy range everyday :D
8)Try to wake up with a blood sugar reading under 7
9) Get up and move around when commercials come on tv :D
10) Continue to eat healthy and make better choices food wise.
11) Eat more veggies and fruits
12)inquire about Shakeology :D

My Program:
Just walking right now but want to get back into my work out dvds and etc :D I walk at work and am on my feet all day at work pretty much

Personal Information:

Other Information:
I am a type 2 diabetic and walk and exercise and eat healthy to control it and I also take janumet and insulin also. I see a diabetes team and specialist and etc so.

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    Motivation is the art of getting people to do what you want them to do because they want to do it.
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    205 days ago

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    220 days ago
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    emoticon Happy Holidays. Going through my Spark Friend list. Glad u r doing well. We have 2019 at the door so let's make it the best year ever.
    757 days ago
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL “Snow More Excuses” Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    787 days ago
    The most important gift is connections w/others. Cherish your relationships. Dr. Michelle Gannon
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