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August 2006 (145lbs) March 2008 (129.5lbs)

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hayds and franco summer 2009

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1st trail race - spring 2009

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SWEATONCEADAY is a SparkPeople Motivator!

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I stole the above quote from oxygen magazine. I think it is so important to set goals for yourself. Life is not just about weight loss and gain.

Another favorite quote of mine is:

"Obsessed is a word the lazy use to describe the dedicated."

Now I wish my obsession with fitness could also be an obsession with diet but honestly I am not there. I eat well most of the time but I do splurge on bad stuff a few times a week.

I reached my initial goal weight of 134 lbs in November 2007. I was leery about trying to lose more weight than that initially. In my early 20's I had eating disorder tendencies and although I weighed 120-125 lbs it was not in a healthy way. I exercised a ton but I really restricted what I ate. Eventually I realized what I was doing to myself and started to eat and cut back on the exercise. My highest weight ever was 155 lbs. Before I got pregnant in March of 2004 I lost 15 lbs by upping my exercise and started my pregnancy at 138-140 lbs. I only gained 20 lbs while pregnant (had my son 5 weeks early). I lost all my pregnancy weight immediately but when I stopped exclusively pumping breast milk my weight crept back up to 145 lbs. I then got stuck in the 140-145 lbs range. I was exercising but I was eating junk.

For the first time in my life since joining spark I lost the weight while eating and working out a ton. I thank my sparkfriends for helping me get here safely.

Do you only have 10 - 20 lbs to lose? Are in decent shape and want to lose that stubborn last 10 lbs? If yes, I highly recommend the book "Making the Cut" by Jillian Michael's (from the Biggest Loser). I highly believe in circuit training now thanks to this book and the great results I had and will continue to incorporate these workouts into my fitness program. I personally didn't lose the 10 lbs in a month like the book says you can but I also didn't follow the diet. However, I dropped at least 5% body fat!!!

During the program and basically from sept 07 to feb 08 I tracked my calorie deficit. Basically you eat at your BMR (just google BMR calculator) in order to create a deficit with exercise.
1 lb is equal to approx 3500 calories so in order to lose a pound you need to create a deficit of about 3500 calories.

This is how I calculated it...

(BMR+Calories Burned)-Calories Consumed= deficit/surplus

I have found a new love in running in October 2007 which was inspired by some fellow sparkers. Before the only reason I ran was because I was chasing a field hockey ball or I was late for work. I didn't enjoy running as a sport by itself. I am really enjoying getting out there and pounding that pavement. It gives me time to be alone and be an athlete all in one. I can push myself everyday if I want or not. That is the beauty of running. I completed my first half marathon 17/02/08 and can't wait for a lifetime of running.

I'm currently maintaining my weight and my maintenance range is 128-132 lbs.

*****update: summer/fall 2009 with running injuries and nose surgery my activity dropped and my calories didn't. my weight is back up to 140 lbs after over 2 years of maintaining. working on getting it back down again.

*****update falll 2010 - still at 140. maintaining here. not running as many miles so not burning as many calories. i looke good at this weight though!



To get what we've never had we must do what we've never done.

There are only two options regarding commitment. You're either in or out. There's no such thing as a life in-between.

Keep on moving.

"Do or do not; there is no try." YODA

The First 2 Rules of Self-Improvement:
#1 - It will be difficult.
#2 - It will be worth it.

"Only those who attempt the absurd will achieve the impossible."--Escher

"Man who say it cannot be done should not interrupt man doing it."--Ancient Chinese Proverb

"Not everything that can be counted counts, and not everything that counts can be counted."--Albert Einstein

Run when you can, walk when yoU have to, crawl if you must; just
never give up.
- - Dean Karnazes Runner and author of Ultramarathon Man.

Progress has little to do with speed, but much to do with direction.

"You are braver than you believe, stronger than you seem and smarter than you think."
Author: Christopher Robin

"They always say time changes things, but you actually have to change them yourself." Andy Warhol

"obsessed is a word that the lazy use to describe the dedicated"

It's YOUR life. YOU are responsible for YOUR results.

"we must be willing to let go of the life we planned, so as to accept the life that is waiting for us." joseph campbell

It is okay for me to have everything I want.

Jeff Galloway says: "There are no health benefits for running faster. It�s only for the ego... but there's nothing wrong with a weekly ego boost." (thanks tricotine for that one)

"exercise is for people who can't handle drugs and alcohol."
lily tomlin

the past cannot be changed. the future is yet in your power. -mary pickford

2008 Races

-Chilly Chase 10 km race on Jan 20/08 (57:11)
-first ever Historic 1/2 marathon on Feb 17/08 (2:09:45)
-Birch Bay15 km race on March 29/08 (18.75 km in 1:47)
-Vancouver 1/2 marathon May 4/08 (2:04:56)
-Pitt Meadows 7km Canada Day Run July 1/08 (7.8 km in 43:03)
-Royal Victoria 1/2 marathon October 12/08 (2:01:37)
-Inaugural Bunny 10 km 11/3 (54:37)

2009 Races

-Chilly Chase 5km 1/17
-Rock n Roll Seattle 1/2 6/26
-5 Peaks Trail Running Series
9/5 Golden Ears 8.8 km
13/6 SFU 10km
25/7 Mt Seymour 10km

2010 Races
3/7 Harry's Spring Run Off 8km (49.33)
6/27 scotia half (2:16)

2011 Races
5 peaks trail race
vistas 5k with my 5 yr old 54mins
rock n roll half 2:11:46

2012 Races
Vancouver Sun Run 10k - 60 mins
Canada Day 8k - 48 mins

Member Since: 2/7/2006

My Goals:

My Program:
Running PR
hm- 2:01
10k- 54mins
8k- 43mins
5k- 26mins

completed 6 half marathons.

Personal Information:

Other Information:
Make sure you are always setting goals for yourself and don't make them all about your weight and body!!!

A great motivation for exercise is signing up for a race or even a class to keep you going.

Read More About SWEATONCEADAY - Profile Information moved here. (Updated June 21)

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  • v JIBBIE49
    emoticon emoticon emoticon The Motivator of the Day. What an honor.
    1686 days ago
    emoticon Congrats on being Motivator of the Day! emoticon
    1686 days ago
    HAHA, I HATE how 5:15 is not early for me!
    3172 days ago
    BAHAHAH I put that I met you before AND that it was new to meet you. Whoops. I need to edit Juli's SN in there...
    3185 days ago
    Your bootcamp blog was super motivating to me- I think that my leg issues would be a lot better if I quit running- so why can't I do that? I just give up on it- it's not even ocd most of the time- just this deep desire to keep going- of course I get discouraged and question myself. But, for now, I am managing. I hope to keep managing- and being grateful instead of impatient and frustrated. Last year, I was better at it-lol.
    Some days I want to do more hard core bootcamp type workouts, but too much impact and running don't go good together for me- I am trying to work on that good compromise- some weeks work better than others.
    Enjoy your time in Vegas! Are you running with the "bunnies"?
    3200 days ago
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