SWAN47

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Comments
  • v STORMY96
    I’d like to invite you to join in my challenge to lose 10 pound in April The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. I know some of us might be saying 10 pounds? WOW, that is too much! Can’t do it! But I am here to tell u I did it for 7 months straight, (lost 75 pounds) b4 I got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs. to gain it all back, but I’m back to tell you that with your help I can do it again. If u stay within ur calories that are allotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. I lost 75 pounds just doing calorie counting and tracking to make sure I never went over. I barely exercised ...I am handicapped and I can’t do exercises in the conventional way but I flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. I did very minimal stuff. The idea was to keep moving and I did that. So I know with discipline, encouragement and motivation u can too.. So I invite u to come and join me on my 10 pound challenge!

    cut and paste link below if it doest work, please hit me up and I will email you ling.

    Please join me on my new journey to begin again!!

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=3883x156
    33x60978816
    2308 days ago
  • v ELAINEANNE1
    Thank you for the comment, I am feeling a little better but think it may take a while to get back to my usual fitness.
    emoticon emoticon
    2344 days ago
  • v JUMPINJULIE
    Just wanted to say hi and I hope you had a great week and have a great weekend. emoticon
    2345 days ago
  • v TWESTEN1
    Thanks for the support on my blog - that means a lot to me! I hope you are having a wonderful day :)
    2364 days ago
  • v JUMPINJULIE
    Just wanted to say hi and I hope you had a great weekend and have a great week. emoticon
    2394 days ago
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