SUZIPAM1
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  • v RUTHIEBEAR
    My fav orite exercise is a cross between a lunge and a crunch, it is called LUNCH!!! emoticon emoticon What's yours?
    Just bringing you a smile today for being in the top five for team fitness minutes this week. Your determination is inspiring.
    I believe in YOU!!!
    Ruthie emoticon
    2336 days ago
  • v RUTHIEBEAR
    From CML team
    We have a GOd who is worth Praising, no matter the circumstance. Here is a link to one of my favorite worship songs on You Tube
    Open up the Heavens by Meredith Andrews.
    http://tinyurl.com/pqjf28b (copy and paste into your browser)

    I believe in GOd and I believe in His power at work within YOU!!!

    Ruthie emoticon
    2337 days ago
  • v GENRE009
    Suzi Hi! Did you get too busy for us? What's happening? eva
    2343 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Uncle Sam says "I want YOU to work out!!!!"

    I see you listened - you are in the top five for team fitness minutes this week! DO not let the holiday ruin your track record!! You've got this!!!
    Keep up the fabulous exercise routines!!
    YOU ARE WORTH IT!!!

    Ruthie emoticon
    2343 days ago
  • v CORKYTHEMOM1
    Suzi, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    2344 days ago
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