SUSMANNIE
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Hey, awesome! Yes, I mean you!



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Me and my buddy Mia.



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A page from my sketchbook


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“It takes courage to grow up and become who you really are.”

― E.E Cummings

and...

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...”

― Dr. Seuss, Oh, The Places You'll Go!

(A credit to my husband. One of his lovely photos is seen in my page banner.)


Member Since: 1/5/2017

Fitness Minutes: 2,384

My Goals:
l would like to be in control of my eating, and eat a healthy, mostly plant-based diet.

I need to make moving my body a daily habit. Setting up a workout program seems doable. Though not cast in stone. It must have options and variety.


My Program:
Right now I am observing and correcting bad eating patterns. I avoid animal products and processed foods, sugar, baked goods, sweets, cookies, chips and crackers. I buy and cook fresh vegetables, whole grains, legumes, and tofu variations. I eat fruits of many colors and persuasions. I drink water, sparkling water, a.k.a. seltzer, and homemade iced green tea.



Personal Information:
I have a technical job with a science journal publisher
I love cooking and learning about nutrition
I try to eat healthy and almost entirely plant-based
I enjoy drawing, painting, writing and photography


Other Information:
I am an artist and I have a BFA in Graphic Design and Fine Arts
(and I need to spend more time being an artist and less time playing at being a chef)

I was told by my first grade teacher that I have quite a LUXURIOUS imagination, and
I try to maintain that and use it in the light, and try not go over to the dark side.

“Use your imagination not to scare yourself to death, but to inspire yourself to life.” ~ Adele Brookman




Read More About SUSMANNIE - Profile Information moved here. (Updated July 25)




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 Pounds lost: 19.0 
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Pushing is a fundamental of life. So why do so many resist it? Because it’s uncomfortable, it is unknown . . . . and sometimes it hurts. Rhonda Nails
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Blessings and a wonderful Sunday.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v TREKPURRSON
    emoticon for your sensitive comments responding to my "Self Care" blog, and reaffirming that we can say Yes to No! Your support is helping me get through some very anxious times! Spark People are the emoticon emoticon
    Hugs, Robyn (aka TREKPURRSON)
    5 days ago
  • v WEARINGTHIN
    Thanks for your comments. Turns out I was wrong on that recent blog post. This time he didn't successfully change the subject. He just keeps getting in deeper. Glenn
    5 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Forgiveness is setting the prisoner free, only to find out that the prisoner was me. Corrie Ten Boom
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
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