Page Title

Introduction Text The definition of insanity: Doing the same thing you've been doing, and expecting a different result. Let's face it: Nothing changes until something changes. It's all about the choices. Each one takes you either closer or further from your goal. Motivation doesn't last. But then, neither does a bath. That's why we bathe every day. -------------------------------------- I'm finished with being fat. I'm finised with being out of breath after a flight of stairs. I'm finished with being passed over because of my weight. I have the power in me to change that -- and believe me -- I WILL Thus begins the journey of baby-steps that will get me to my weight goal, and continue on into a life-time of maintenance.

Repeat last year's achievement and lose the back 40

Drink 8+ cups of water each day Track all foods eaten Get at least 15 minutes of some fitness in each day



Things I enjoy: Quilting Reading Laying in the Hammock Gardening Cooking Swimming Walking Biking Hiking All bodies of water (Ocean, Lake, Stream) Camping Campfires Socializing with Friends The very BEST scenario: After cooking a delicious dinner over a campfire, friends and me all laying in our hammocks on the beach(wrapped up in quilts), talking about what a great day we had with hiking and swimming, and discussing a good book that we all read. PS: there are NO mosquitos in this image PPS: This has NEVER happened, and is not likely to (although it would be great)

Add a Link I DO sweat the small stuff, because incremental change is far more powerful and lasting than any instant-gratification scheme. What you dwell on is what you give power to.
Save Changes