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Strong and healthy
60 years old this year and determined to be fit, strong and drop a few pounds so that I can be active and healthy. That was two years ago and I have gained! I am back and determined. I lost a brother this year due to heart attack and he was 49. My younger sister was just diagnosed with diabetes, I am determined to drop some weight.
Fast forward three years and Im still at it. Healthier and determined to stay fit.
So I have to update this, I still struggle ...
60 years old this year and determined to be fit, strong and drop a few pounds so that I can be active and healthy. That was two years ago and I have gained! I am back and determined. I lost a brother this year due to heart attack and he was 49. My younger sister was just diagnosed with diabetes, I am determined to drop some weight.
Fast forward three years and Im still at it. Healthier and determined to stay fit.
So I have to update this, I still struggle with weight, still try daily and overall very happy with SP. Great community of supportive people.
Update fast forward and i am now 64 and 25 pounds heavier than I was when I originally wrote and more frustrated at my own failure to win the battle of obesity. Not only did I gain what I lost but I gained more. So I started again this November and I am determined and I am leaning on my Spark Friends. Trying to build a network of friends, something I never did so i am adding contacts. Hopefully more support will work for me and hold me accountable. I am being totally honest about my weight which was a big start.
Member Since:
1/4/2014
Fitness Minutes:
58,162
My Goals:
Fitness and overall good health
My Program:
Walking, biking and strength training
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SUSANYOUNGER
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(Updated November 10)
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Introduction Text
60 years old this year and determined to be fit, strong and drop a few pounds so that I can be active and healthy. That was two years ago and I have gained! I am back and determined. I lost a brother this year due to heart attack and he was 49. My younger sister was just diagnosed with diabetes, I am determined to drop some weight. Fast forward three years and Im still at it. Healthier and determined to stay fit. So I have to update this, I still struggle with weight, still try daily and overall very happy with SP. Great community of supportive people. Update fast forward and i am now 64 and 25 pounds heavier than I was when I originally wrote and more frustrated at my own failure to win the battle of obesity. Not only did I gain what I lost but I gained more. So I started again this November and I am determined and I am leaning on my Spark Friends. Trying to build a network of friends, something I never did so i am adding contacts. Hopefully more support will work for me and hold me accountable. I am being totally honest about my weight which was a big start.
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My Goals:
Fitness and overall good health
My Program:
Walking, biking and strength training
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Upping the steps
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Pounds lost: 23.0
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2BDYNAMIC
:::I appreciate you commenting on my blog today--"Foot in Mouth." ...
... I hope your day is pleasant!
4 hours ago
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RUTHIEBEAR
Have a beautiful day! Remember You are worth it. YOu are LOVED
You can do this! Ruthie
10 hours ago
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JUNIPER03
Thank you for reading my blog! Hugs for you too!
2 days ago
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GODS-PRINCESS
Thanks for reading my blog. Thanks for the hugs!
3 days ago
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HAYBURNER1969
Thank you for reading and commenting on my blog today about my grandfather. I am glad you enjoyed it. Best of luck to you with your goals; your ticker looks like you're doing well! :)
5 days ago
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