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Introduction Text 60 years old this year and determined to be fit, strong and drop a few pounds so that I can be active and healthy. That was two years ago and I have gained! I am back and determined. I lost a brother this year due to heart attack and he was 49. My younger sister was just diagnosed with diabetes, I am determined to drop some weight. Fast forward three years and Im still at it. Healthier and determined to stay fit. So I have to update this, I still struggle with weight, still try daily and overall very happy with SP. Great community of supportive people. Update fast forward and i am now 64 and 25 pounds heavier than I was when I originally wrote and more frustrated at my own failure to win the battle of obesity. Not only did I gain what I lost but I gained more. So I started again this November and I am determined and I am leaning on my Spark Friends. Trying to build a network of friends, something I never did so i am adding contacts. Hopefully more support will work for me and hold me accountable. I am being totally honest about my weight which was a big start.

Fitness and overall good health

Walking, biking and strength training





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