SUSANNA1011
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I'm trying to kick my sugar habit before it kicks me

Member Since: 5/10/2015

Fitness Minutes: 175

My Goals:


My Program:
exercise 30 min a day usually walking



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Comments
  • v KOSHKALADY
    Cutie pic...great companions to help inspire us with their selfless love & unconditional affection...keep up the good work. emoticon emoticon
    454 days ago
  • v NANAFITZPATR1
    emoticon
    When you arise in the morning, think of what a precious privilege it is to be alive to breath, to think, to enjoy, to love. Good Morning and have a good day and a fabulous week
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    454 days ago
  • v NANAFITZPATR1

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    Good Morning ,Sending Blessings you way.
    Hope your day is going well.

    Thought I would spare my thoughts with you today.

    September is here.
    September has 30 days.
    What can I do (We Do) in the next 30 days to improve our health and lose a few pounds?
    I am going to start using Stretch Bands and do the SparkPeople 20-Minute Resistance Band Video
    3x a week, because I think I need to build up my muscles a bit.

    What change can you make for September ?
    Even the smallest change can make a difference.!!!

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    468 days ago
  • v NANAFITZPATR1

    Just stooping by to say emoticon
    I read this today and thought I would share it.

    "Set your intentions for the week ahead. People who plan archive"

    My intentions is to do exactly what I have been doing, because it seems to be working for me.
    What's your intentions for the week ?

    Lets make it a Win Win Week wit a Loss on the scale!!!
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    474 days ago
  • v NANAFITZPATR1

    Sending Saturday Smiles

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    Spark On Sparkers !!!

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    483 days ago
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