SURVIOR53

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Member Since: 8/28/2007

Fitness Minutes: 60

My Goals:
My goal is to loose 142 lbs.

My Program:
 Right now I am trying to get into an exercise routine. I have to find exercises I can do with having arthritis and very bad knees. I am cutting back on food portions.. Trying to drink the 8 glasses of water.


Personal Information:
My name is Phyllis. I am 55 years old.. I am married to Pat for 26 years . We have 4 grandchildren the youngest being 4 months old . We have 2 daughters and 2 sons, which we lost one daughter and one son. We have guardenship of our 4 month old daughter.

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Comments
  • v MAMAWALMART
    Thank you for adding me as a friend and for sending me the goodie. Looking forward to having you as a friend on my journey.
    God Bless and Keep Smiling
    emoticon
    Karen
    3281 days ago
  • v SWEETINDY500
    Welcome to 100 Plus Club! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!

    Linda

    3283 days ago
  • v CAROLFAITHWALKR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Happy emoticon Valentine's emoticon Day emoticon

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    3448 days ago
  • v CHRYS13

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
    — Kathy Freston
    3577 days ago
  • v CHRYS13
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    If in our daily life we can smile,
    if we can be peaceful and happy,
    not only we, but everyone will profit from it.
    This is the most basic kind of peace work.
    - Thich Nhat Hanh
    May you enjoy a beautiful, peace-filled weekend!
    3598 days ago
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