SURFIE
8,500-9,999 SparkPoints 9,035
SparkPoints
 
Photos
See this image larger
Happy Friday! πŸ’ƒ



See this image larger
I can do this!



See this image larger
July 2019


SparkGoodies
go to goodies page
Spices
From:
CTUPTON
go to goodies page
Coffee
From:
STILLSPARKLEIGH
go to goodies page
Holly
From:
1CRAZYDOG
Awards

 
Interact with SURFIE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Today is September 9th, 2019. It has been a very long time since I've been on SP. And apparently if you're inactive long enough, they revoke all your Spark Points! I guess I get to start over and watch them climb again. 😊 Hello everyone! πŸ™‚

Member Since: 11/2/2008

Fitness Minutes: 16,131

My Goals:
My goal is to get in better shape overall so that I have more energy, get my borderline high cholesterol in check, and feel good about my body. I will tone up my muscles, increase my flexibility, and improve my endurance for cardio. I would love to be a runner, but in the past any attempts have failed. I am taking it slow and trying to work my way up to it this time.

I will drastically improve my eating habits and get more fruits and veggies in my diet, more calcium and iron, and reduce the sodium, sugar, and fat. I've only realized since tracking my foods on SparkPeople that I also don't get nearly enough protein. So that's one more thing I'll be keeping an eye on.


My Program:
I'm still working on a program that will work for me.



Personal Information:
My name is Melissa, and I am a 41 year old in South Carolina. I have an adventurous spirit, but am also quite cautious and timid, so I don't get to act on my dreams as often as I'd like. I know being in better shape physically will help me feel more confident about reaching for my dreams, especially since so many of the things on my bucket list are physical in nature. I would LOVE to go to Scotland one day. I like to imagine myself being in fantastic shape and being able to hike both the West Highland Way AND the Great Glen Way.


Other Information:
Bucket List:

Go to Scotland! - Hike the West Highland Way and the Great Glen Way

Go to Peru - Take the longest trip available from Aventouras, an ecoadventure travel company. Machu Picchu!

Learn to horseback ride

SkyJump from the Stratosphere Tower in Las Vegas!






Read More About SURFIE - Profile Information moved here. (Updated September 9)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
My Ticker:
 Pounds lost: 4.7 
0
8.75
17.5
26.25
35
Login to Leave Comment
Comments
Member Comments (357):  123Next >Last >>