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Introduction Text I am a serial yo yo dieter who disappoints herself with yearly weight gain and loss. I suffer from the syndrome of not knowing how to maintain. The last two years I was on a journey to lose a total of 70 pounds. I DID IT! However, to reach my goal weight, I still want to lose 16 more pounds to reach 135 pounds, and I have fluctuated between 149-151 for the past two weeks (as of Feb. 8). I also need to create a plan of action so I will be ready to maintain my weight once I reach my goal weight. In the past, I never did develop a plan; I just went right back to bad eating habits. I look forward to motivating each other!









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