SUNNY_JAE
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SUNNY_JAE is a SparkPeople Motivator!

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  • v 1HAPPYSPIRIT
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    I hope you are enjoying a fabulous summer!!!! It is not too late to meet our summer goal(s)! Keep pushing onward and together we can celebrate our efforts!!! I know in my heart and mind we can do this!

    emoticon for the encouraging and supportive message you shared on my Spark page!!!


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    4 hours ago
  • v SHARON10002
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    emoticon . . .It's Motivational Monday! emoticon


    Do you sometimes feel that there aren’t enough hours in the day?

    Sometimes you just have to let yourself off the hook.
    Forget everything you didn’t check off your to do list,
    forgive yourself for your mistakes, and stop dwelling on
    everything you thought you could have done better.
    The past is behind you, and it can only control you
    if you let it.
    So let go of what you should have done, and focus on
    doing the best you can going forward today.
    ~ Lori Deschene

    Allow yourself a little breathing room. Sometimes you just can’t “chuck it all” and ignore the clock - say getting out the door on time to arrive at work on time, a doctor’s appointment, that important meeting, or something equally time-sensitive.

    Many times we unconsciously put restrictions on ourselves; but why put extra pressure on yourself with your own self-restrictions? Give yourself permission to take a few precious moments to calm and relax yourself - even if it means just lingering in “that pleasant place” for a little while longer. . .

    Doing this in a conscious and mindful way will actually help you breeze through your day with a smile on your face.
    Give this a try this week - allowing yourself to “flow” through your day
    at a comfortable pace, and allowing yourself to linger in things you find relaxing to you.
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    5 hours ago
  • v 1SANDRA2BFIT
    Push harder than yesterday if you want a different tomorrow....Unknown
    Have a wonderful day emoticon
    8 hours ago
  • v --DEBY--
    .

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    emoticon ~ Waving Hello ~
    ~ Wishing You ~ a MARVELous Moonday ~ & ~ an AWEsome Adventurous Week ~
    ~ BLESSings ALLways ~ Deby ~


    "Instead of trying to make your life perfect, give yourself the freedom to make it an
    adventure, & go ever forward." ~ Drew Houston

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    .
    10 hours ago
  • v CATLOVER110
    “An early morning walk is a blessing for the whole day.” – Henry David Thoreau emoticon emoticon
    11 hours ago
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