SUEFROMRI
40,000-49,999 SparkPoints 45,673
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RIP Hercules 2009- 2021



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was supervised while doing yardwork all day


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Spring Challenge 2021 Goals!


1. 6,000 steps per day, if ankle allows
2. Fitbit registering calorie burn of 2,500 per day
3. Track meals!!! -- under 1,500 calories per day
4. Wii: Boxercize/Bike the Island 1 hour per week
5. Use pedal machine when watching tv
6. Spend time on the weekend cleaning up the yard and garden

1. 6,000 steps per day, if ankle allows
2. Fitbit registering calorie burn of 2,500 per day
3. Track meals!!! -- under 1,500 calories per day
4. Wii: Boxercize/Bike the Island 1 hour per week
5. Use pedal machine when watching tv
6. Spend time on the weekend cleaning up the yard and garden



Member Since: 1/30/2014

My Goals:
Health:
Move at least 400 minutes per week (but not overtax my ankle or shoulder)
Adjust eating plan to limit high histamine foods

Writing:
Finish writing/editing 'The Mystery of the GGB'
Outline 'Colt State Park Mystery' -work on name

Work at BCC:
Complete CE courses
* Free Free Nail Trims
* Feline Destructive Scratching
* Behavior is Medicine
* Developing the FearFree Plan
* Fear Free Euthania
* The Role of Technicians


Home Life:
Edit Control Panel / Routines
FlyLady Program

Now it is in writing. I am accountable.

My Program:
 Just do something! Don't raid the fridge at night.


Personal Information:

1/2012 159 lowest in years --- will get back to it!
1/2021 199 highest ever


Other Information:
 Thank you StepGeek and MaryPhone for all your support and friendship!



Read More About SUEFROMRI - Profile Information moved here. (Updated June 13)




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Team Image 2021 Summer 5% Challenge ~ Spirited Under Dawgs
Team Image 2021 Summer 5% Challenge Community
Team Image Fitbit Users Unite!
Team Image Flylady: Peace Is Mine
Team Image FLYclean (Finally Loving Yourself)
 
My Ticker:
 Pounds lost: 7.4 
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Comments
  • v KATIE5668
    Welcome home...find a spot and curl up in the sun as we wait for the doors to open!
    Dawggies will come tumbling in from everywhere..sure glad to know you are one of them that will be with us. emoticon
    1 day ago
  • v DIANEDOESSMILES
    SHOOOTTTT NOOOO Sue!! Hey, I need a partner in crime!!!

    I have a tee shirt that says "They call me Grandma because Partner in Crime makes me sound like a bad influence." My GD saw it and just laughed nodding her head "Yes" than asked "is it safe for Roman to be left WITH YOU?"

    I just grin. I ONLY promise he'll live, I do NOT promise no broken bones etc. It's SUPER FUN at Grandma's! LOL He did go home the next day with a bump on his noggin. Oh he didn't cry much, but OOPS Grandma was swinging him around. I had to hold him very close so I'd be okay, but set him down a little bit roughly. Love how he's such a boy boy! He'll be 4 on the 21st.
    14 days ago
  • v DIANEDOESSMILES
    WOOHOO Sue, LOVE Having you BACK in the kennel!!! COOL!!

    When you come in you'll see it's been quite fixed up!! We'll have you choose our a new Dawggie bed, bowl if you'd like one, it's Dawggie choice. We have automatic water feeders.

    HAPPY to have you BACK!! Indeed "Once a Dawggie, ALWAYS a Dawggie"
    17 days ago
  • v TEXASTITCHER
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Congratulation on your achievement and your goal for the year. I did that a couple of years, before I was not allowed to donate further.
    39 days ago
  • v ROSALIE28
    Thank you for the birthday and anniversary wishes! 😀
    44 days ago
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