SUEDEVLIN

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Two years ago in those da** size 24 jeans.



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70 pounds down and wearing size 16!



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100 pounds down


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Comments
  • v JUNEPA
    Way cool, your success story is awesome and inspirational and a great expample as a Dukan team leader
    3108 days ago
  • v JUNEPA
    Hi Sue, How are you doing? How does it feel to be at your goal weight? Are you in the stabilization phase? How has your eating changed from the previous phases? The Dukan has shifted my diet although I don't strictly follow it. I do have 3 tablespoons of oat bran per day (btw, why is the tracking goal for only 2 tablespoons of oat bran?) and I take stairs instead of elevators and I tend to eat less carbs, although I eat them daily and I eat a lot more veggies than before and also eat fruits (especially berries) and nuts and I usually have a squash or zucchini soup in the fridge for when I want to snack (I add some protein when I heat it up, chicken, fishe, beef, cottage cheese..) I don't do a pure protein day per week. In all I am very happy with the Dukan influence on how I eat
    3108 days ago
  • v GEEKSMEGGLY
    Stopping by to say HI and wish you a great weekend! emoticon
    3122 days ago
  • v JCDUBEA63
    Thanks for the awesome comment on my blog!! Hope u have an awesome week and good luck achieving all ur goals!! emoticon
    3152 days ago
  • v TELLYSAYS
    You look fantastic! Congrats on your success. I am only on day 11 of Dukan and it's reading about people like you that will keep me going! emoticon
    3174 days ago
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