SUE1512

SparkPoints
 
Photos
See this image larger
Skiing and having a blast in very warm weather! That's me and my husband.



See this image larger
June, 2009



See this image larger
Having fun in the sun!


SparkGoodies
go to goodies page
Clover
From:
VIRGINIASLIM2
go to goodies page
Garden Gnome
From:
NUCLEARMUM
go to goodies page
Holly
From:
LICIA4608
Awards

Shared Food & Fitness Trackers
 
Interact with SUE1512
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi! Thanks for stopping by! In short, I need to create and sustain healthy habits. When I realized I needed to lose some weight, I FINALLY brought exercise back into my life. But I've been inconsistent. I took a lot at the food I was eating and realized I relied on easy food - something I didn't need to cook! But I (and my family) were deep in poor eating habits.

And here I am today, after years of saying - I'm going to change! - seeing I'm still not making a big enough dent.

So after a year like no other - between work commitments and personal commitments that were exhausting - and watching my health have problems (back issues), I decided that this really (REALLY!) was it. I set a goal that by age 50, I will be in a routine with exercise, at maintenance, and enjoying healthy food. I've never set a multi year goal before and after getting a little nervous about it, I got excited. And excited is where I plan to stay!


Member Since: 2/26/2007

Fitness Minutes: 14,208

My Goals:
Plan 5 of 7 meals every week

Plan 7 days of exercise - even if only 10 minutes ONE day (not more than two)
- aim for 150 minutes of cardio weekly
- aim for 40 minutes of strength weekly

Part of healthy living for me is decreasing piles (paperwork) in my house. I plan to spend 20 minutes, four times per week, going through papers.


My Program:
SCHEDULE, WRITE, LIST my meals and exercises every week.

Stay within calorie range at least 5 days per week

Drink at least 6 glasses of water per day

Walk/jog five times per week

Use DVDs and weights to complete my exercises



Personal Information:
Originally from the east coast, I'm now more like a native Californian. :-) I have two kids and they, along with my husband, are great supporters for me.


Other Information:




Read More About SUE1512 - Profile Information moved here. (Updated March 7)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
This user doesn't belong to any groups
My Ticker:
 current weight: 186.0 
190
182.5
175
167.5
160
Login to Leave Comment
Comments
Member Comments (527):  123Next >Last >>