STRIVING4CHANGE

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Hey!! 7/09



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Me & Grandma 2006



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Me 12/2009 after losing 25+ lbs


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MSNEWME09
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TBENHAR1
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Comments
  • v AICANDYDAGURU
    Happy Birthday!!!! So tell me how does the dirty thirty feel???? emoticon emoticon
    3854 days ago
  • v JIBBIE49
    emoticon Happy FIRST SPARKVERSARY!!! emoticon emoticon

    What are your goals now for your second year? emoticon Do you realize that most people who joined when you did have long since quit and resolved to stay fat?
    Do read "Shrink Yourself" by Roger Gould, M.D. on dealing with stress and how not to regain the pounds. Also, read "The South Beach Diet" by Arthur Agatston, M.D. on Metabolic Syndrome/Insulin Resistance as he explains why belly fat is so awful for us and how to change our metabolism.

    I know that you will keep working on your fitness. emoticon
    3881 days ago
  • v HADIYAH09
    I love you very much bestie. I just want to let you know I'm so proud of you. I've been praying God continues to help us through our weight lost process. You know I'm a praying machine and n e thing I ask of my Father, I'm usually getting it. So please praise Him in advance because it's ALREADY DONE. Since God has all the power WE shall never be defeated! emoticon
    3904 days ago
  • v AICANDYDAGURU
    Thank you! You are doing an amazing job yourself...I havent been on here like I should be, Im working on it though lol. emoticon
    3920 days ago
  • v no profile image GODINME323
    Yes we can sis. Yes we can! Thank you for adding me. have a beautiful Labor Day weekend! emoticon
    3920 days ago
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