STMPHOTO

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Read More About STMPHOTO - Profile Information moved here. (Updated August 22)




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  • v OUTDOORSWOMAN

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    3438 days ago
  • v LITTLE-H
    How is your day 2 going?

    i am actually being a little more successful today than I was yesterday. But it is 5pm - and the worst time of the day is upon me.
    I am trying to keep my hands busy and just try to get thru the rest of the evening without bingeing!

    Would like to be your buddy - not sure what that entails - I guess checking up on each other and encouraging one another.

    We have to get you into those ?Anthropolgie? clothes! (sorry I will have to look those up on line - I have been so overweight for so long - I don't know what nice clothes are anymore!

    Anyway - just checking in - hoping that you are having a good day today and a successful evening tonight!

    emoticon
    3439 days ago
  • v LITTLE-H
    Welcome and best of luck to you as you begin your journey again!
    I am right there with you - starting over again today.

    I have very little self control and like you find I don't eat enough during the morning hours and then binge from 300 on -

    I am probably a bit older than you (47) with 3 teen age sons (19, 17, and 14) always doing for them and not for me - except that I also love photography - although can't call myself a pro - just an amateur with a love for creating images to last ...

    emoticon
    3440 days ago
  • v PAINTEDBLISS
    Welcome to south beach diet! Please introduce yourself so we can get to know you and good luck with your goals.
    4043 days ago
  • v _KARA_
    Welcome to the W8Watchers Friends team!

    Kara
    4043 days ago
Member Comments (9):  12Next >