4,000-5,499 SparkPoints 4,869
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Outside Cardio is the Best!!

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This is a repost from my Insta ...powerful stuff when you have enough self love and acceptance to just own it ALL..IG is filled with women posting photo shopped PERFECT PICTURES #notme #scars

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#wastingtime #coffee

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September Shall be STELLAR!!! Summer was a Season of Travel, Adventure, and Exciting Changes! September is a Transition Month into FALL here in Alabama......still plenty of warm days and just the beginning of cool nights. I LOVE College Football and Indian Summer in the Deep South. My new Bundle of Canine FABULOUSITY is keeping things FUN FUN FUN at home :-D and I am wrapping up some major life changes on a personal maintenance will be a challenge......but I feel so completely blessed that the people who really love, accept, and support me are here by my side to help me remain accountable to my goals. If you're a member of my Small but STELLAR Spark Squad, then you know we plan to SHINE SHINE SHINE!!!! I see YOU Super Stars!!! Let's Burn Brightly Together and Light Up the Darkest Night #bettertogether

Member Since: 8/3/2019

Fitness Minutes: 2,802

My Goals:
I am thrilled at the changes to weight and BMI. My BF is close....but I want that to go down just a smidge more. The BIG GOAL is increasing Muscle Mass., or Fat free Mass. I have set a mini goal of a half pound of muscle in 30 days....which my trainer thinks I can make.

My Program:
I am back in the gym, after being a Cardio Queen for much of the Summer. 4 ST seshes a week is what I have signed up for, and I will utilize the 3D body scans at Gold's Gym to track the changes. I love the level of detail in the reports. Seeing the data on the report is a HUGE ACCOUNTABILITY TOOL!

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Read More About STILLSPARKLEIGH - Profile Information moved here. (Updated September 3)

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