STHRNAZGRRL
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me & Ysela at our work Christmas Party 2006



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my sister & I on New Year's Eve heading out for my friend's 80's Party! New Years 2007



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This is the typical Ashley & me! We are only crazy a few times a day! October 2006


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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Our goal for the LEMON TEAM is keep your SPARK spirit alive and healthy and your inner fire burning brightly! We hope you are enjoying all the team threads, activities, challenges, etc. Please don't hesitate to contact a leader if the need and/or the desire arises; that's why we are here! Remember as a LEMON you are part of a TEAM....so please take the effort to support and encourage your fellow teammates! We're here to see you through your weight loss success to your goal.

    Autumn Blessings!!

    Here we go!
    *♥´¨)
    ¸ .• ♥ ´¸.•*♥´¨)
    (¸.•♥´ (¸ ;.•♥ 1 HAPPY SPIRIT ♥•¸ .

    3170 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    LEMON:

    Just sending you some extra emoticon and emoticon so

    you keep that positive attitude and wonderful spirit from within

    forever "Sparking"! Here's to some LEMON LOVIN"!!! Good luck

    on Weigh In Wednesday!

    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ 1HAPPY SPIRIT ( -:¦:- )
    -:¦:- ((¸¸.•´*



    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3171 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    LEMON FRIEND:

    Today is a "Treasured Tuesday"!! Let's make that SPARK magic happen!

    Baby steps and small victories add up to SWEET SUCCESS.

    Here we go!
    *♥´¨)
    ¸ .• ♥ ´¸.•*♥´¨)
    (¸.•♥´ (¸ ;.•♥ 1 HAPPY SPIRIT ♥•¸ .



    3172 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Good Monday Morning emoticon

    Here is a little LEMON TEAM boost for you!

    There are many ways that you can take small steps toward better health, and you can to it - today! Begin by taking small steps to a healthier lifestyle for you and your family. Steps that are simple. Get your friends and family involved in coming up with fun ways to take small steps each and every day. Remember, for adults, getting physically active at least five times a week, for thirty minutes or more, will help lead you toward a happier and healthier lifestyle. For kids, being active an hour a day is a small step towards good health! Eat a healthy diet, avoid harmful substances, and integrate small steps into your life - and soon you will see the positive effects taking place - one day at a time.

    ☆-:¦:-☆ Five Tips To Keep You Progressing On Your Journey:☆-:¦:-☆


    ☆ Keep a positive attitude! Always be optimistic and find the good in a negative situation.

    ☆ Control your inner dialogue! Remember to think, I CAN....not I can't.

    ☆ Avoid the "blame game". Don't find excuses -- JUST DO IT!

    ☆ Shift your focus---Good health should be your goal...loss of weight is the gift.

    ☆ Never Give Up!

    ¸.♥ .·☆´¨¨)).·*¨) Make Every Day..........Your Masterpiece!

    Have an emoticon week!!!


    ♥-:¦:-♫
    ♫´¨¨)) -:¦:-♥
    ♫¸.·´ .·´¨¨))
    ((¸¸.·´♥..·´♥1 HAPPY SPIRIT♥~:¦


    emoticon LEMON PRIDE emoticon
    3173 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    *•.¸☆*•.¸.•*☆¸.•* *•.¸☆*•.¸.•*☆¸.•**•.¸☆*•

    The LEMON Team is here to cheer you throughout your journey! The first weeks of our Fit and Focues Biggest Loser Challenge are slipping by and we want you to achieve your goals for the Challenge! Join us on the threads and be motivated, inspired and supported by your teammates! We're anxious to hear of your progress!

    Let's get moving, my friend! Hopefully, you are staying well hydrated! What are you doing to add cardio minutes for our Challenge today????

    *•.¸☆*•.¸.•*☆¸.•* *•.¸☆*•.¸.•*☆¸.•**•.¸☆*•




    3176 days ago
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