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Introduction Text After losing 10 kilos on Weight Watchers, I had to cancel my subscription as I couldn't afford it anymore. And without guidance and motivation, the weigh has crept back on. I love dancing and dance several hours a week but I get winded very easily at the moment. I also have zero body confidence. So I'm hoping that weight loss + increased fitness levels will help my self esteem. {update July 2011} I lost weight, then I left. I put the weight back on and now I'm back with new goals and renewed motivation (well, I've been back for 10 weeks!)

After losing 10 kilos with Weight Watchers, I put the weight back on once I had to cancel my subscription and lost their guidance and motivation. I want to lose that weight again so I can increase my levels of fitness to help improve my dancing, as well as improve my self esteem as I have zero body confidence.

Track nutrition every day - stay between 1200 and 1500 calories a day. Cardio: 2 hours dance classes on Monday, 45 minutes cardio Tuesday to Sunday Strength training Tuesday to Sunday Private dance lesson 1 hour Thursday afternoon Avoid unhealthy snacking between meals (all "bad foods" have been removed from the house so I'm only left with healthy snacks) Avoid mindless grazing when bored.

My name is Sandra. I live in Great Britain but am a French national. I have a 8 year old son and work at a University. My hobbies (or passions I should say) are Latin and Ballroom dancing, gardening, movies and music.

Quote taken from The Daily Love: “Single doesn’t mean lonely, just as relationship doesn’t mean happy.”

Add a Link Love from Sandra xxx Something has changed within me, something is not the same I'm through with playing by the rules of someone else's game Too late for second-guessing, too late to go back to sleep It's time to trust my instincts, close my eyes: and leap! It's time to try defying gravity I think I'll try defying gravity And you can't pull me down!
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