STARSUB99

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2013 with Hubby at El Dorado's Valentine's Day



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On the Beach -Punta Mita MX


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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    10 Mindful Eating Questions

    1. Stop eating when I am full.
    2. Eat when I am hungry, rather than emotional.
    3. Not "pick" at food.
    4. Taste each bite before reaching for the next.
    5. Think about how nourishing food is for my body.
    6. Be nonjudgmental of myself when I accidentally overeat.
    7. Not multi-task while I eat. When I eat, I just eat.
    8. Be able to leave some food on my plate if I don't want it.
    9. Eat slowly, chewing each bite.
    10. Recognize when I slip into mindless eating. (zoned out, popping food into my mouth)

    ~~~ Susan Albers ~~~

    879 days ago
  • v 1HAPPYSPIRIT
    ☆*´¨`☽    ¸.★*´☽
    (  ☆* ´  *´ Thanks for the message on my Spark page!
    `★.¸¸¸. •° ♡ I'll write later as I still have holiday guests.
    ★*˚°。°*。°*.★*˚°。°*°˚°★*˚°。°*。°*★*˚°°°*★
    ˛°_██_*˚°。°/♥ \*˚°。°*。°*★*˚°。°*。°*★*˚°。°*。°*★
    ˛. (´• ̮•)*.。*/♫.♫\*˛.*˛_Π_____*˚°。*。°*❤*˚°°*°*★
    .°( . • . ) ˛°./• '♫ ' •\.˛*./______/~\*˚°。°*。°*°*❤ ˚°*★
    *(...'•'.. ) *˛╬╬╬╬╬˛°.|田田❤|門|╬╬╬╬╬*˚°。°*。°* ♥
    ★*˚°。°*。°*。★ HAPPY NEW YEAR!!! ★
    881 days ago
  • v 1HAPPYSPIRIT
    Please check your Goodies as I have sent you a message. I hope to hear from you soon!
    888 days ago

    Comment edited on: 12/20/2017 4:45:41 PM
  • v BOHOCHICDEBBIE
    “You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change. Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it! Success isn't something you have, it's something you DO.” ― Steve Maraboli

    Have a great day! emoticon
    898 days ago
  • v ICECUB
    emoticon
    1233 days ago
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