STALEYK
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The girls walking the beach Dec 2011



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Comments
  • v CHERI*ANN7

    Welcome to CWO50! There is so much to learn here! Make small changes and bit by bit they all add up to better health and some weight loss too! I can't wait to get to know you thru your posts!

    Cheri
    4462 days ago
  • v AVA1967
    Hi, I just wanted to drop by and say welcome to the Spark People site. You are a member of the 50+ so we are not that far apart in age. I'm 40 and I also want to get older with more grace. I figure I better get started now. My best wishes to you and the best of luck. :-)
    4521 days ago
  • v JETTANALA
    Hi! Jump in, the water is just fine... I've been here living on spark people since Dec 30 and I will tell you that if you participate, this is a life changing experience... You must read as much as you can, articles, recipes, other peoples pages and blogs and start talking to people..

    Blog on your own page, it is so helpful to you and others will find you and begin to be your support system... I am happy to help if you need anything.. When I started I spent alot of time going to pages and going back to their early blogs to see how they felt when they started... Feel free to visit mine... I blog everyday... sometimes it is about nothing but sometimes it is meaningful to me and seems to be also to others...

    Have fun... start with Fast Break and really think about it... start slow and make real progress on the small stuff before you move ahead... if you are like me, you've been here before and before and before and things don't always stick... it will be different if you do the work!

    Good luck and happy sparking!

    Kathy
    4521 days ago
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