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Introduction Text Hello! I'm Stacie :) I have struggled with my weight for the last 5 years, and it seems like every time I jump on the scale it just gets higher and higher. I began to lose weight successfully when I learned I have a sensitivity to gluten (which was causing inflammation, joint and muscle pain and extreme fatigue) and cut gluten out of my diet. That was almost 2 years ago now and since healing my intestines I have been able to handle small amounts of gluten...but my weight disagrees with that! Since eating gluten again I can feel the weight come back, I just didn't realize how much was coming back! I am now heavier than I have ever been, weighing in at 215.6 pounds. My weight and vitality is important to me, but it also has an effect on my work. I am a Registered Holistic Nutritional Consultant (RHN for short) and how I look effects how clients perceive me. So for myself, my business and my clients, I need to get my health and life in order!

Daily Goals: -Do something good for myself every day -Go for a walk every day -Stretch daily -Eat healthy, think healthy, be healthy Mid-term Goals: -Lose 2lbs a week -Stick to my weight loss plan -Seek support when I need it Long Term Goals: -Cut out all junk food -Be able to run without getting out of breath -Live a happy, healthy life Completed goals: Make a visual goal collage (jan 2012) Know the difference between healthy food and junk food (jun 2013)

-No junk food. -Go for a walk every day -Do yoga at least once a week -Realizing that everyone makes mistakes, but it's important to learn from them and move on. -Stretching daily -Follow the exercise routine -Avoid the foods that make me ill

I'm Stacie, a 25 year old Maritimer! I studied holistic nutrition and graduated as a Registered Holistic Nutritional Consultant in 2013, run my own holistic health business and am an Independent Arbonne Consultant. I am also about to start a new journey by going to school for addictions and mental health counselling! Some days it seems like I never stop, and I'm just fine with that! I have a passion for reading, writing and getting creative in the kitchen. There are a lot of health concerns in my family and I want to avoid them and live the healthiest, happiest life I can! My father believed (and reminded me often) that I have the strength to do anything. I know I can lose this weight, and I know that I will!

I strongly believe that having a balance in life is important. When things are out of balance, chaos comes so balance can be gained once more. Body, Mind and Spirit in balance makes a happy, healthy person!

Add a Link I know I have the strength to succeed in this weight loss journey. I no longer give myself permission to make excuses to not make the best out of my self and my life. I will be unstoppable!
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