SROSSELL27

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I am here to gain knowledge, friends, and confidence.
I am here to lose weight.


I am 22 years old. I want to lose the weight. NO EXCUSES.
I am going to make this work. I am going to WIN this battle!



I am setting lots of "mini" HEALTHY goals, so that my ultimate goal does not feel so out of reach. For each goal met - I will reward myself. This wil be MOTIVATION to keep on going!!



Member Since: 7/30/2009

Fitness Minutes: 2,612

My Goals:
I have never been "Normal Weight/BMI"

I want to be NORMAL!
I want to be HAPPY
I want to be HEALTHY
I want to TURN HEADS


Overall Goals:

I want to be able to RUN!

Have more confidence

Set Daily/Weekly Goals - and COMPLETE them!

Eat Healthy

Workout regularly

Get 8 hours of sleep
nightly

Write in my (food/exercise) Journal


Ultimate Goals:

I don't want to be winded when I walk up the stairs - I want to RUN up them!

I don't want to be depressed

I want to lower my BMI

I want to have a family someday!

Make healthier choices - and this includes the foods I buy, and the way I prepare them.


My Program:
I will be eating between 1500-2000 calories/day.


*100% Whole Wheat Grains
*Fresh Fruit
*Fresh Vegetables
*Lite Soy Dairy
*Lean Proteins
*Green Tea
*Water

I will be exercising 5x-6x a week.

* Walking
* Elliptical Trainer
* Jillian Michaels DVDS
* Billy Blanks DVDS
* Leslie Sansone DVDS
* Sparkpeople - online exercise videos
* Sparkpeople - online strength training videos

I will be using hand weights, a Heart Rate Moniter, stability ball, resistance bands, and a pedometer.


I am a HUGE fan of anything 'Biggest Loser' or 'Weight Watchers' so - I will be using recipe ideas from their books.

I will be tracking my food/calorie intake and burn with Sparkpeople.

I will use my food/exercise Journal everyday to track my progress.

I am ready for this LIFESTYLE change.





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Read More About SROSSELL27 - Profile Information moved here. (Updated March 25)




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 Pounds lost: 81.0 
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37.5
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112.5
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