SRHALLIN

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My NoH8 Photo. Taken by Adam Bouska during the World AIDS Day Detroit event in 2011.



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One Year Comparison Photos: Jan. 2011 - Jan. 2012



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One Year Comparison Photos: Jun. 2011 - Jan. 2012.


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SRHALLIN is a SparkPeople Motivator!

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"It's kind of fun to do the impossible!" - Walt Disney

"The safest principle through life, instead of reforming others, is to set about perfecting yourself." - B. R. Haydon

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps." - Confucious

"The chief cause of failure and unhappiness is trading what we want most for what we want at the moment." - Author Unknown


Member Since: 3/30/2011

My Goals:
Work through the weight Classifications to a healthy weight range:

*Morbid Obesity:
- 354 lbs. - 240 lbs.
*Obese (Class 2):
- 239 lbs. - 210 lbs.
*Obese (Class 1):
- 209 lbs. - 180 lbs.
Overweight:
179 lbs - 151 lbs.
Normal Weight:
150 lbs. - 112 lbs.

My Weight Loss:

- Year One -

- 01/01/2011: 354 lbs.
- 01/25/2011: 340 lbs.
- 02/28/2011: 320 lbs.
- 03/31/2011: 304 lbs.
- 04/30/2011: 286 lbs.
- 05/31/2011: 272 lbs.
- 06/30/2011: 263 lbs.
- 07/31/2011: 250 lbs.
- 08/31/2011: 240 lbs.
- 09/30/2011: 224 lbs.
- 10/31/2011: 214 lbs.
- 11/30/2011: 205 lbs.
- 12/31/2011: 197 lbs.

- Year Two -

- 01/01/2012: 197 lbs.
- 01/31/2012: 187 lbs.
- 02/28/2012: 182 lbs.
- 03/31/2012: 179 lbs.
- 04/30/2012: 179 lbs.
- 05/31/2012: 176 lbs.
- 06/30/2012: 169 lbs.
- 07/31/2012:
- 08/31/2012:
- 09/30/2012:
- 10/31/2012:
- 11/3


My Program:
1. Sorted out my emotional baggage.

2. Eat mostly nutrient dense foods.

3. focus on free exercises; e.g. yoga & body-weight exercise routines.

4. Track all of my daily calories.

5. Stay within +/- 100 calories of my caloric allotment.

6. Set monthly, short-term, weight-loss goals.

7. Set long-term weight loss objective of ending up within a healthy weight range for my age, height, and build.

8. Spread positivity and hope to others.



Personal Information:
I'm just an ordinary woman, trying to do some extraordinary things.

http://www.srhallin.com

srhallin.wordpress.com

www.facebook.com/srhallin.unedited

www.twitter.com/srhallin

Skype: SRhallin


Other Information:
Insiprational Quotes:

"It's not who you are that holds you back, it's who you think you're not."
- Anonymous

"Whether you think you can, or cannot, you are right." - Henry Ford

"What you do today can improve all your tomorrows. " - Ralph Marston

"I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be."-Ken Venturi

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek." - Barack Obama




Read More About SRHALLIN - Profile Information moved here. (Updated June 30)




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 current weight: 169.0 
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Comments
  • v no profile image LYSANTHYR
    The battle continues :) Now I really have to buckle down, type II diabetic. You have done so well, I am proud of you.
    2880 days ago
  • v LADYPJAY
    It has been a while! I am remotivated. Thank God! I joined Planet Fitness and went once a week. Now I am excited to go more often. I really like it, and there is no pressure, but I feel better already. Eating better makes me fell better too. I cannot wait to have great salad with my favorites today and to pick strawberries tomorrow. I am healthiest in the summer. emoticon
    2905 days ago
  • v CWGRLLOST
    Just stopping by to say hello. I just came back on here to give this another spin and wanted to say hi to my old friends. You are truely an inspiration!
    3036 days ago
  • v HIPPICHICK1
    Happy Holidays!
    emoticon
    A Wee Seasonal Poem by me!
    Keep warm with Jumping Jacks emoticon
    Make snow angels emoticon or snow men!
    May you find some peace in it all emoticon
    And the love for yourself that lies within emoticon

    Blessings of the Season
    LM
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3054 days ago
  • v JINLYNN
    Hi - Just stopping by to thank you for all your comments on my blogs. I always find it supportive and encouraging to read your comments and to know that you are cheering me on! I hope you are having a wonderful December and Christmas season!
    emoticon
    3070 days ago
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