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Introduction Text "It's kind of fun to do the impossible!" - Walt Disney "The safest principle through life, instead of reforming others, is to set about perfecting yourself." - B. R. Haydon "When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps." - Confucious "The chief cause of failure and unhappiness is trading what we want most for what we want at the moment." - Author Unknown

Work through the weight Classifications to a healthy weight range: *Morbid Obesity: - 354 lbs. - 240 lbs. *Obese (Class 2): - 239 lbs. - 210 lbs. *Obese (Class 1): - 209 lbs. - 180 lbs. Overweight: 179 lbs - 151 lbs. Normal Weight: 150 lbs. - 112 lbs. My Weight Loss: - Year One - - 01/01/2011: 354 lbs. - 01/25/2011: 340 lbs. - 02/28/2011: 320 lbs. - 03/31/2011: 304 lbs. - 04/30/2011: 286 lbs. - 05/31/2011: 272 lbs. - 06/30/2011: 263 lbs. - 07/31/2011: 250 lbs. - 08/31/2011: 240 lbs. - 09/30/2011: 224 lbs. - 10/31/2011: 214 lbs. - 11/30/2011: 205 lbs. - 12/31/2011: 197 lbs. - Year Two - - 01/01/2012: 197 lbs. - 01/31/2012: 187 lbs. - 02/28/2012: 182 lbs. - 03/31/2012: 179 lbs. - 04/30/2012: 179 lbs. - 05/31/2012: 176 lbs. - 06/30/2012: 169 lbs. - 07/31/2012: - 08/31/2012: - 09/30/2012: - 10/31/2012: - 11/3

1. Sorted out my emotional baggage. 2. Eat mostly nutrient dense foods. 3. focus on free exercises; e.g. yoga & body-weight exercise routines. 4. Track all of my daily calories. 5. Stay within +/- 100 calories of my caloric allotment. 6. Set monthly, short-term, weight-loss goals. 7. Set long-term weight loss objective of ending up within a healthy weight range for my age, height, and build. 8. Spread positivity and hope to others.

I'm just an ordinary woman, trying to do some extraordinary things. http://www.srhallin.com srhallin.wordpress.com www.facebook.com/srhallin.unedited www.twitter.com/srhallin Skype: SRhallin

Insiprational Quotes: "It's not who you are that holds you back, it's who you think you're not." - Anonymous "Whether you think you can, or cannot, you are right." - Henry Ford "What you do today can improve all your tomorrows. " - Ralph Marston "I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be."-Ken Venturi "Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek." - Barack Obama

Add a Link "Best wishes to you on your journey to good health and personal happiness" - S. Rhallin -------------------------------- Find me online at: - Twitter <link>http://www.twitter.com/srhallin</link> - Facebook <link>http://www.facebook.com/srhallin.unedited</link> - WordPress <link>http://srhallin.wordpress.com</link> - Official Site <link>http://www.srhallin.com</link>
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